Meniu pentru 01-06-2011, fllory
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Morcov fiert | 30g | 0.2 | 0.1 | 0 | 2.5 | 0 | 0 | 0 | 11 |
| Parizer de pui, Fox | 30g | 3.6 | 5.5 | 0 | 0.1 | 0 | 0 | 0 | 66 |
| Carne de rata domestica | 60g | 13.6 | 1.9 | 0 | 0 | 0 | 0 | 0 | 73 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
 | 17.7 | 7.5 | 0 | 4 | 0.2 | 0 | 0.7 | 156 | |
| Gustare 1, ora 11:13 | |||||||||
| Napolitane cu crema de cacao, Clever | 15g | 0.8 | 3.3 | 0 | 10.3 | 0 | 0 | 0 | 77 |
| Nuci, negre, uscate | 10g | 2.4 | 5.9 | 0 | 1 | 0.7 | 0.2 | 0.1 | 62 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| 4.6 | 9.6 | 0 | 39.8 | 4 | 1.5 | 15.4 | 251 | |
| Prânz, ora 13:24 | |||||||||
| Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
| Iaurt degresat 0,1%, Sim | 140g | 5.2 | 0.1 | 0 | 5.7 | 0 | 0 | 0 | 45 |
| 8.4 | 0.6 | 0 | 37.6 | 2 | 200 | 6.8 | 191 | |
| Gustare 2, ora 16:00 | |||||||||
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| Dropsuri cu menta, Orbit Wild Mint | 3g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 7 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| 1.8 | 0.1 | 0 | 19.9 | 4.5 | 2 | 10.8 | 79 | |
| Cina, ora 17:30 | |||||||||
| Ciulama de ciuperci | 170g | 4.8 | 8.7 | - | 12.8 | 2 | 178.7 | 1.9 | 144 |
| Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
| Mamaliga dietetica (gatita) a la Slabuta | 50g | 1.4 | 0.1 | 0 | 11.1 | 0 | 94.6 | 0 | 51 |
| Budinca (praf Dr Oetker) cu lapte degresat si indulcitori a la Anqutz | 100g | 3.1 | 1 | - | 10 | - | - | - | 61 |
| Kiwi | 40g | 0.4 | 0.2 | 0 | 5.9 | 1.2 | 0 | 3.6 | 25 |
| Capsuni | 10g | 0.1 | 0 | 0 | 0.8 | 0.2 | - | 0.5 | 4 |
| Banane/Banana | 25g | 0.3 | 0.1 | 0 | 5.7 | 0.7 | 0.3 | 3.1 | 23 |
| 19.1 | 11.5 | 23.8 | 47.3 | 4.1 | 502.2 | 9.1 | 361 | |
| Total ingerat | 51.6 (mic) |
29.3 |
23.8 | 148.6 (mult) |
14.8 | 705.7 |
42.8 |
1038 | |
| Norma zilnică | min:71 max:106.5 |
min:28.8 max:34.6 |
min:116.8 max:129.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -55 |
| Ciclism/bicicleta (20 km/h) | 30min | -275 |
| Fitness, intens | 65min | -440 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 45min | -122 |
| Spalat, vase | 10min | -27 |
| Metabolism bazal | -1489 | |
| Total consumat | -2408 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.5 kg/lună | ||
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