Meniu pentru 01-08-2014, elarose

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 01/08/2014, elarose - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 06:00
Paine de secara	30g	2.6	1	0	14.5	1.7	198	1.2	78
Gem de prune, by Sunshine	20g	0.3	0.3	-	4.3	0.5	-	3.7	20
		2.9	1.3	0	18.8	2.2	198	4.9	98
Gustare 1, ora 09:30
Paine de secara	15g	1.3	0.5	0	7.2	0.9	99	0.6	39
Ulei de masline extra virgin Bio	10ml	0	9.2	-	0	-	-	-	83
Seminte in, Sano Vita	10g	1.5	4.5	-	1.8	-	-	-	57
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Ardei gras verde	50g	0.5	0.1	0	2.3	0.9	1.5	1.2	11
		5.1	14.7	0	19.1	4.2	110.5	7	226
Prânz, ora 11:45
Mamaliga (Musi25)	250g	5	0	-	37.5	-	-	-	175
Pastai a la Mika	200g	8.2	1.2	0	14.6	0	0	0	138
Mancarica de ardei copti	200g	3.6	4.2	-	18	4.8	12	5	124
		16.8	5.4	0	70.1	4.8	12	5	437
Gustare 2, ora 11:41
Paine de secara	15g	1.3	0.5	0	7.2	0.9	99	0.6	39
Gem de prune, by Sunshine	10g	0.2	0.1	-	2.1	0.3	-	1.8	10
Salata vinete alecsutzza	150g	1.1	12.2	-	9	-	-	-	146
		2.6	12.8	0	18.3	1.2	99	2.4	195
Cina, ora 11:41
Paine de secara	30g	2.6	1	0	14.5	1.7	198	1.2	78
Salata vinete alecsutzza	50g	0.4	4.1	-	3	-	-	-	49
Rosii	100g	0.9	0.2	0	3.9	1.2	5	2.6	18
		3.9	5.3	0	21.4	2.9	203	3.8	145
Total ingerat		31.3 (mic)	39.5 (mult)	0	147.7 (mult)	15.3	622.5	23.1	1101
Norma zilnică		min:65.5 max:98.3	min:30.6 max:36.7		min:123.9 max:137.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Jogging (9 km/h)	45min	-439
Mers, 15min/km	105min	-228
Urcat pe scari	10min	-91
Metabolism bazal		-1473
Total consumat		-2231


	greutate - kg		target 0 kg/lună		estimare -5.5 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 20g - [b][color=#FF0000]20[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, 0.5 fibre, - sodiu, 3.7 zaharuri

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b], 1.3 proteine, 0.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.9 fibre, 99 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b], 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-sano-vita.html]Seminte in, Sano Vita[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b], 1.5 proteine, 4.5 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri

[i]Prânz, ora 11:45[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-musi25.html]Mamaliga (Musi25)[/url], 250g - [b][color=#FF0000]175[/color] calorii[/b], 5 proteine, 0 grasimi, - colesterol, 37.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pastai-mika.html]Pastai a la Mika[/url], 200g - [b][color=#FF0000]138[/color] calorii[/b], 8.2 proteine, 1.2 grasimi, 0 colesterol, 14.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html]Mancarica de ardei copti[/url], 200g - [b][color=#FF0000]124[/color] calorii[/b], 3.6 proteine, 4.2 grasimi, - colesterol, 18 carbohidrati, 4.8 fibre, 12 sodiu, 5 zaharuri

[i]Gustare 2, ora 11:41[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b], 1.3 proteine, 0.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.9 fibre, 99 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html]Salata vinete alecsutzza[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b], 1.1 proteine, 12.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 11:41[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b], 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html]Salata vinete alecsutzza[/url], 50g - [b][color=#FF0000]49[/color] calorii[/b], 0.4 proteine, 4.1 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1101[/color] calorii, (mic)31.3 proteine, (mult)39.5 grasimi, 0 colesterol, (mult)147.7 carbohidrati, 15.3 fibre, 622.5 sodiu, 23.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 45min - [b][color=#FF0000]439[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 105min - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1473[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2231[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 06:00[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 20g - [b][color=#FF0000]20[/color] calorii[/b]

[i]Gustare 1, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 10ml - [b][color=#FF0000]83[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-sano-vita.html]Seminte in, Sano Vita[/url], 10g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Prânz, ora 11:45[/i]
[url=http://calorii.slabute.ro/calorii-mamaliga-musi25.html]Mamaliga (Musi25)[/url], 250g - [b][color=#FF0000]175[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastai-mika.html]Pastai a la Mika[/url], 200g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html]Mancarica de ardei copti[/url], 200g - [b][color=#FF0000]124[/color] calorii[/b]

[i]Gustare 2, ora 11:41[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 15g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gem-prune-sunshine.html]Gem de prune, by Sunshine[/url], 10g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html]Salata vinete alecsutzza[/url], 150g - [b][color=#FF0000]146[/color] calorii[/b]

[i]Cina, ora 11:41[/i]
[url=http://calorii.slabute.ro/calorii-paine-secara.html]Paine de secara[/url], 30g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html]Salata vinete alecsutzza[/url], 50g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 100g - [b][color=#FF0000]18[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1101[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 45min - [b][color=#FF0000]439[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 105min - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1473[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2231[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:00</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri<br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 20g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, - colesterol, 4.3 carbohidrati, 0.5 fibre, - sodiu, 3.7 zaharuri<br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.3 proteine, 0.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.9 fibre, 99 sodiu, 0.6 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong>, 0 proteine, 9.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte in, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-sano-vita.html">Seminte in, Sano Vita</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 1.5 proteine, 4.5 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri<br/>
<em>Prânz, ora 11:45</em><br/><a title="Calorii Mamaliga (Musi25)" href="http://calorii.slabute.ro/calorii-mamaliga-musi25.html">Mamaliga (Musi25)</a>, 250g - <strong><span style="color:#FF0000">175</span> calorii</strong>, 5 proteine, 0 grasimi, - colesterol, 37.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Pastai a la Mika" href="http://calorii.slabute.ro/calorii-pastai-mika.html">Pastai a la Mika</a>, 200g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 8.2 proteine, 1.2 grasimi, 0 colesterol, 14.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancarica de ardei copti" href="http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html">Mancarica de ardei copti</a>, 200g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 3.6 proteine, 4.2 grasimi, - colesterol, 18 carbohidrati, 4.8 fibre, 12 sodiu, 5 zaharuri<br/>
<em>Gustare 2, ora 11:41</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 1.3 proteine, 0.5 grasimi, 0 colesterol, 7.2 carbohidrati, 0.9 fibre, 99 sodiu, 0.6 zaharuri<br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, 0.3 fibre, - sodiu, 1.8 zaharuri<br/><a title="Calorii Salata vinete alecsutzza" href="http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html">Salata vinete alecsutzza</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong>, 1.1 proteine, 12.2 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 11:41</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 2.6 proteine, 1 grasimi, 0 colesterol, 14.5 carbohidrati, 1.7 fibre, 198 sodiu, 1.2 zaharuri<br/><a title="Calorii Salata vinete alecsutzza" href="http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html">Salata vinete alecsutzza</a>, 50g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.4 proteine, 4.1 grasimi, - colesterol, 3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1101</span> calorii, (mic)31.3 proteine, (mult)39.5 grasimi, 0 colesterol, (mult)147.7 carbohidrati, 15.3 fibre, 622.5 sodiu, 23.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 45min - <strong><span style="color:#ff0000">439</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 105min - <strong><span style="color:#ff0000">228</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1473</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2231</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 06:00</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 20g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/>
<em>Gustare 1, ora 09:30</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 10ml - <strong><span style="color:#FF0000">83</span> calorii</strong><br/><a title="Calorii Seminte in, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-sano-vita.html">Seminte in, Sano Vita</a>, 10g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Prânz, ora 11:45</em><br/><a title="Calorii Mamaliga (Musi25)" href="http://calorii.slabute.ro/calorii-mamaliga-musi25.html">Mamaliga (Musi25)</a>, 250g - <strong><span style="color:#FF0000">175</span> calorii</strong><br/><a title="Calorii Pastai a la Mika" href="http://calorii.slabute.ro/calorii-pastai-mika.html">Pastai a la Mika</a>, 200g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Mancarica de ardei copti" href="http://calorii.slabute.ro/calorii-mancarica-ardei-copti.html">Mancarica de ardei copti</a>, 200g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/>
<em>Gustare 2, ora 11:41</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 15g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Gem de prune, by Sunshine" href="http://calorii.slabute.ro/calorii-gem-prune-sunshine.html">Gem de prune, by Sunshine</a>, 10g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Salata vinete alecsutzza" href="http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html">Salata vinete alecsutzza</a>, 150g - <strong><span style="color:#FF0000">146</span> calorii</strong><br/>
<em>Cina, ora 11:41</em><br/><a title="Calorii Paine de secara" href="http://calorii.slabute.ro/calorii-paine-secara.html">Paine de secara</a>, 30g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Salata vinete alecsutzza" href="http://calorii.slabute.ro/calorii-salata-vinete-alecsutzza.html">Salata vinete alecsutzza</a>, 50g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 100g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1101</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 45min - <strong><span style="color:#ff0000">439</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 105min - <strong><span style="color:#ff0000">228</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">91</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1473</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2231</span> calorii</strong></p>

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