Meniu pentru 01-11-2010, mashonda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 200ml | 6.8 | 3 | - | 9 | 0 | 80 | 9 | 89 |
Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.2 | 6.8 | 0 | 63.5 | 5.3 | 83.5 | 21.6 | 361 | ||
Gustare 2, ora 16:00 | |||||||||
Seminte floarea soarelui, Nutline Traditional | 50g | 5.4 | 14.1 | - | 6.9 | - | - | - | 163 |
5.4 | 14.1 | - | 6.9 | - | - | - | 163 | ||
Cina, ora 19:00 | |||||||||
Salata verde cu ton | 200g | 10.2 | 1.6 | - | 20.6 | - | - | - | 137 |
10.2 | 1.6 | - | 20.6 | - | - | - | 137 | ||
Gustare 3, ora 21:51 | |||||||||
Napolitane cu crema de ciocolata, Joe | 50g | 2 | 9 | 0 | 35 | 1 | 0 | 0 | 230 |
2 | 9 | 0 | 35 | 1 | 0 | 0 | 230 | ||
Total ingerat | 31.8 (mic) |
31.5 (mult) |
0 | 126 (mult) |
6.3 | 83.5 |
21.6 |
891 | |
Norma zilnică | min:72.4 max:108.6 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Citit, stat jos | 300min | -518 |
Lucru la PC | 240min | -472 |
Mers, 9min/km | 15min | -68 |
Urcat pe scari | 3min | -30 |
Metabolism bazal | -1543 | |
Total consumat | -2631 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |