Meniu pentru 01-12-2010, Marie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Icre de crap | 35g | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 46 |
Apa minerala naturala plata, Borsec | 1700ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Paine prajita fara sare Biscottes | 36g | 4 | 1.9 | - | 27.4 | - | - | - | 143 |
17.8 | 7.8 | 0 | 33.4 | 0 | 61 | 6 | 276 | ||
Prânz, ora 14:32 | |||||||||
Zacusca de casa by Adorama | 200g | 2.6 | 10.2 | 0 | 14 | 1.8 | 0 | 0.6 | 160 |
Paine prajita fara sare Biscottes | 18g | 2 | 0.9 | - | 13.7 | - | - | - | 72 |
Ou fiert | 5g | 0.6 | 0.5 | 21.2 | 0.1 | 0 | 0 | 0.1 | 8 |
5.2 | 11.6 | 21.2 | 27.8 | 1.8 | 0 | 0.7 | 240 | ||
Gustare 2, ora 15:51 | |||||||||
Mere | 70g | 0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 |
0 | 0 | 0 | 9.8 | 1.4 | - | 7 | 37 | ||
Cina, ora 16:29 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata cu morcov, telina si mar by Mihaela | 200g | 5.6 | 1.6 | 0 | 16 | 2.4 | 0 | 2 | 111 |
50.8 | 8.8 | 119 | 20.8 | 2.4 | 1142.8 | 2 | 373 | ||
Gustare 3, ora 16:36 | |||||||||
Pomelo | 250g | 2 | 0 | 0 | 24 | 2.5 | - | 0 | 95 |
Vin fiert cu portocale | 400ml | 0.4 | 0 | 0 | 40.4 | 2.8 | 1.2 | 0 | 372 |
2.4 | 0 | 0 | 64.4 | 5.3 | 1.2 | 0 | 467 | ||
Total ingerat | 76.2 |
28.2 (mic) |
140.2 | 156.2 (mic) |
10.9 | 1205 |
15.7 |
1393 | |
Norma zilnică | min:59 max:88.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, intens | 60min | -434 |
Lucru la PC | 30min | -49 |
Spalat, vase | 20min | -45 |
Stat la birou | 30min | -46 |
Dans | 30min | -134 |
Facut patul | 20min | -42 |
Mers nordic, normal | 40min | -238 |
Metabolism bazal | -326 | |
Total consumat | -1314 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |