Meniu pentru 02-03-2015, charismaticpill
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:51 | |||||||||
| Musli cu cereale integrale si mix de seminte, Pirifan | 32g | 4.8 | 4.7 | - | 19.5 | 3.8 | - | 1.4 | 140 |
| Apa plata | 2890ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere | 2.9g | 0 | 0 | 0 | 2.4 | 0 | 0.1 | 2.4 | 9 |
| Mixt de merisor, goji si agrise, Jasmin | 3.5g | 0.2 | 0 | - | 2.2 | 0.4 | - | 1.7 | 10 |
| Seminte de in pisate | 2.6g | 0.5 | 1.1 | - | 0 | 0.8 | - | - | 12 |
| Scortisoara macinata | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 3 |
| Suc natural de lamaie | 22ml | 0.1 | 0 | 0 | 2 | 0.1 | 0 | 0 | 5 |
| Polen de albine, granule | 3.3g | 1.1 | 0 | 0 | 2.2 | 0 | 0 | 0 | 11 |
| Tarate de grau, Pirifan | 2.5g | 0.4 | 0.1 | - | 0.7 | 0.9 | 0 | 0.1 | 7 |
| Cacao pudra neagra, Dr. Oetker | 1.2g | 0.2 | 0.3 | 0 | 0.2 | 0 | 0 | 0 | 4 |
| Lapte semidegresat 1,5% grasime, Napolact | 140ml | 4.2 | 2.1 | - | 6.3 | - | - | - | 61 |
| Banane/Banana | 117g | 1.3 | 0.4 | 0 | 26.7 | 3 | 1.2 | 14.3 | 105 |
| Nectarine | 61g | 0.7 | 0.2 | 0 | 6.5 | 1 | 0 | 4.8 | 27 |
| Fructe de padure, congelate, neindulcite | 60g | 0.7 | 0.2 | 0 | 7.3 | 3.2 | 0.6 | 4.1 | 30 |
| Fulgi de cocos, Orlando's | 2.9g | 0.1 | 1 | - | 0.5 | 0.3 | - | - | 11 |
| Chia Seed, Infinity foods | 2.5g | 0.5 | 0.8 | - | 0.1 | 1 | 0 | 0 | 11 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
 | 15.4 | 11.2 | 0 | 84.8 | 16.5 | 1.9 | 33.3 | 477 | |
| Gustare 1, ora 14:44 | |||||||||
| Supa de legume-Incognito | 630g | 1.3 | 2.5 | - | 8.2 | 1.9 | - | 0 | 59 |
| Amestec 15 legume | 10g | 0.3 | 0 | - | 0.7 | 0.3 | - | 0.2 | 5 |
| 1.6 | 2.5 | - | 8.9 | 2.2 | - | 0.2 | 64 | |
| Prânz, ora 15:35 | |||||||||
| Placinta dietetica cu mere | 140g | 3.6 | 0.3 | - | 36.1 | - | - | - | 157 |
| Biscuiti cu multicereale, fara zahar adaugat, Dita RoStar | 4.2g | 0.4 | 0.4 | - | 3.1 | 0.1 | - | - | 18 |
| Baton cu prune, tarate de ovaz si migdale Tranzit Mix, Pirifan | 40g | 2.4 | 3.8 | 0 | 21.4 | 4.4 | 50 | 10.8 | 136 |
| 6.4 | 4.5 | 0 | 60.6 | 4.5 | 50 | 10.8 | 311 | |
| Cina, ora 18:50 | |||||||||
| Somon la gratar de aragaz | 138g | 39.5 | 6.9 | 102.9 | 0.1 | - | 201.8 | - | 231 |
| Conserva porumb dulce boabe, D'aucy | 35g | 1.1 | 0.4 | - | 7.9 | 1.3 | 0.1 | 1.5 | 42 |
| Masline negre | 46g | 0.4 | 4.9 | 0 | 2.9 | 1.5 | 0 | 0 | 53 |
| Perle de branza si smantana Cottage Light 2.2% grasime, Delaco | 35g | 4.2 | 0.8 | - | 0.7 | 0 | 112 | 0.7 | 27 |
| Iaurt de baut in tihna 2% grasime, Napolact | 21g | 0.7 | 0.4 | - | 0.8 | - | 21 | 0.8 | 10 |
| Ridiche | 58g | 0.4 | 0.1 | 0 | 2 | 0.9 | 22.6 | 1.1 | 10 |
| Ardei capia | 33g | 0.3 | 0.1 | 0 | 2 | 0.7 | 1.3 | 1.4 | 9 |
| Paine crocanta de secara, Finn Crisp Multigrain | 11.5g | 1.4 | 0.6 | - | 6.9 | 1.7 | - | - | 44 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Telina cruda | 40g | 0.3 | 0 | 0 | 1.2 | 0.6 | 0 | 0.7 | 7 |
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Sfecla rosie | 40g | 0.6 | 0 | 0 | 3.8 | 1.1 | 0 | 0 | 18 |
| Praf (pudra) de usturoi | 1g | 0.2 | 0 | 0 | 0.7 | 0.1 | 0.6 | 0 | 4 |
| Amestec 15 legume | 5g | 0.1 | 0 | - | 0.4 | 0.2 | - | 0.1 | 3 |
| 50.6 | 21.7 | 102.9 | 37.5 | 12.6 | 387 | 8.6 | 555 | |
| Total ingerat | 74 |
39.9 |
102.9 | 191.8 (mult) |
35.8 | 438.9 |
52.9 (mult) |
1407 | |
| Norma zilnică | min:70 max:105 |
min:39.1 max:46.9 |
min:158.3 max:175.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 45min | -485 |
| Activitati casnice | 8min | -29 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 3min | -10 |
| Callanetics, moderat | 6min | -25 |
| Metabolism bazal | -1569 | |
| Total consumat | -2118 |
 |
greutate - kg |
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target 0 kg/lună |
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estimare-4 kg/lună | ||
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