Meniu pentru 02-04-2012, specchio

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/04/2012, specchio - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 13:36
Iaurt integral	200g	7	6.6	26	9.4	0	92	9.4	122
Seminte de in	15g	2.7	6.3	0	4.3	4.1	4.5	0.2	81
Migdale, crude	20g	4.2	10.2	0	4	2.4	0	1	116
Smantana frisca, Lactis	20g	0.4	7	0	0.7	0	0	0	68
		14.3	30.1	26	18.4	6.5	96.5	10.6	387
Prânz, ora 13:37
Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit	35g	9.6	2.6	20	0	0	18.6	-	65
Ou de gaina	35g	4.4	3.5	148.1	0.3	0	0	0	51
Salata verde	100g	1.2	0.3	0	3.3	2.1	0	0	17
Ulei din germeni de porumb, Crudigno	20g	0	18.4	-	0	-	-	-	166
Gris, gatit, fiert	15g	0.3	0	-	1.8	-	-	-	10
		15.5	24.8	168.1	5.4	2.1	18.6	0	309
Gustare 2, ora 16:30
Banane/Banana	60g	0.7	0.2	0	13.7	1.6	0.6	7.3	54
Migdale, crude	10g	2.1	5.1	0	2	1.2	0	0.5	58
Nuci braziliene	8g	1.1	5.3	0	1	0.6	0	0.2	53
Arahide in coaja, la cuptor	20g	5.1	9.7	-	1.1	4.3	0	1.1	113
		9	20.3	0	17.8	7.7	0.6	9.1	278
Cina, ora 22:36
Curcan	100g	20.4	8	68	0	0	65	0	160
Gris	10g	1.3	0.1	0	7.3	0.4	0.1	0	36
Ou de gaina	15g	1.9	1.5	63.5	0.1	0	0	0	22
		23.6	9.6	131.5	7.4	0.4	65.1	0	218
Total ingerat		62.4 (mic)	84.8 (mult)	325.6	49 (mic)	16.7	180.8	19.7	1192
Norma zilnică		min:62.5 max:93.8	min:33.1 max:39.7		min:134.1 max:149		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi	45min	-132
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)	5min	-26
Ciclism/bicicleta (15 km/h)	20min	-128
Fitness, intens	30min	-177
Metabolism bazal		-1289
Total consumat		-1752


	greutate - kg		target 0 kg/lună		estimare -3.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:36[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b], 7 proteine, 6.6 grasimi, 26 colesterol, 9.4 carbohidrati, 0 fibre, 92 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 15g - [b][color=#FF0000]81[/color] calorii[/b], 2.7 proteine, 6.3 grasimi, 0 colesterol, 4.3 carbohidrati, 4.1 fibre, 4.5 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b], 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html]Smantana frisca, Lactis[/url], 20g - [b][color=#FF0000]68[/color] calorii[/b], 0.4 proteine, 7 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:37[/i]
[url=http://calorii.slabute.ro/calorii-somon-coho-argintiu-salbatic-gatit-fiert-abur-innabusit.html]Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit[/url], 35g - [b][color=#FF0000]65[/color] calorii[/b], 9.6 proteine, 2.6 grasimi, 20 colesterol, 0 carbohidrati, 0 fibre, 18.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 35g - [b][color=#FF0000]51[/color] calorii[/b], 4.4 proteine, 3.5 grasimi, 148.1 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-germeni-porumb-crudigno.html]Ulei din germeni de porumb, Crudigno[/url], 20g - [b][color=#FF0000]166[/color] calorii[/b], 0 proteine, 18.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-gris-gatit-fiert.html]Gris, gatit, fiert[/url], 15g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b], 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-nuci-braziliene.html]Nuci braziliene[/url], 8g - [b][color=#FF0000]53[/color] calorii[/b], 1.1 proteine, 5.3 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html]Arahide in coaja, la cuptor[/url], 20g - [b][color=#FF0000]113[/color] calorii[/b], 5.1 proteine, 9.7 grasimi, - colesterol, 1.1 carbohidrati, 4.3 fibre, 0 sodiu, 1.1 zaharuri

[i]Cina, ora 22:36[/i]
[url=http://calorii.slabute.ro/calorii-curcan.html]Curcan[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b], 20.4 proteine, 8 grasimi, 68 colesterol, 0 carbohidrati, 0 fibre, 65 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gris.html]Gris[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b], 1.3 proteine, 0.1 grasimi, 0 colesterol, 7.3 carbohidrati, 0.4 fibre, 0.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 15g - [b][color=#FF0000]22[/color] calorii[/b], 1.9 proteine, 1.5 grasimi, 63.5 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1192[/color] calorii, (mic)62.4 proteine, (mult)84.8 grasimi, 325.6 colesterol, (mic)49 carbohidrati, 16.7 fibre, 180.8 sodiu, 19.7 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 45min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 5min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1289[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1752[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 13:36[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-integral.html]Iaurt integral[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 15g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 20g - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html]Smantana frisca, Lactis[/url], 20g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Prânz, ora 13:37[/i]
[url=http://calorii.slabute.ro/calorii-somon-coho-argintiu-salbatic-gatit-fiert-abur-innabusit.html]Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit[/url], 35g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 35g - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 100g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-germeni-porumb-crudigno.html]Ulei din germeni de porumb, Crudigno[/url], 20g - [b][color=#FF0000]166[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gris-gatit-fiert.html]Gris, gatit, fiert[/url], 15g - [b][color=#FF0000]10[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 60g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 10g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nuci-braziliene.html]Nuci braziliene[/url], 8g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html]Arahide in coaja, la cuptor[/url], 20g - [b][color=#FF0000]113[/color] calorii[/b]

[i]Cina, ora 22:36[/i]
[url=http://calorii.slabute.ro/calorii-curcan.html]Curcan[/url], 100g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gris.html]Gris[/url], 10g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 15g - [b][color=#FF0000]22[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1192[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 45min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html]Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)[/url], 5min - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html]Ciclism/bicicleta (15 km/h)[/url], 20min - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 30min - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1289[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1752[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:36</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 7 proteine, 6.6 grasimi, 26 colesterol, 9.4 carbohidrati, 0 fibre, 92 sodiu, 9.4 zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 15g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 2.7 proteine, 6.3 grasimi, 0 colesterol, 4.3 carbohidrati, 4.1 fibre, 4.5 sodiu, 0.2 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong>, 4.2 proteine, 10.2 grasimi, 0 colesterol, 4 carbohidrati, 2.4 fibre, 0 sodiu, 1 zaharuri<br/><a title="Calorii Smantana frisca, Lactis" href="http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html">Smantana frisca, Lactis</a>, 20g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0.4 proteine, 7 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:37</em><br/><a title="Calorii Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit" href="http://calorii.slabute.ro/calorii-somon-coho-argintiu-salbatic-gatit-fiert-abur-innabusit.html">Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit</a>, 35g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 9.6 proteine, 2.6 grasimi, 20 colesterol, 0 carbohidrati, 0 fibre, 18.6 sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 35g - <strong><span style="color:#FF0000">51</span> calorii</strong>, 4.4 proteine, 3.5 grasimi, 148.1 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei din germeni de porumb, Crudigno" href="http://calorii.slabute.ro/calorii-ulei-germeni-porumb-crudigno.html">Ulei din germeni de porumb, Crudigno</a>, 20g - <strong><span style="color:#FF0000">166</span> calorii</strong>, 0 proteine, 18.4 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Gris, gatit, fiert" href="http://calorii.slabute.ro/calorii-gris-gatit-fiert.html">Gris, gatit, fiert</a>, 15g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 13.7 carbohidrati, 1.6 fibre, 0.6 sodiu, 7.3 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2.1 proteine, 5.1 grasimi, 0 colesterol, 2 carbohidrati, 1.2 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Nuci braziliene" href="http://calorii.slabute.ro/calorii-nuci-braziliene.html">Nuci braziliene</a>, 8g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 1.1 proteine, 5.3 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sodiu, 0.2 zaharuri<br/><a title="Calorii Arahide in coaja, la cuptor" href="http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html">Arahide in coaja, la cuptor</a>, 20g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 5.1 proteine, 9.7 grasimi, - colesterol, 1.1 carbohidrati, 4.3 fibre, 0 sodiu, 1.1 zaharuri<br/>
<em>Cina, ora 22:36</em><br/><a title="Calorii Curcan" href="http://calorii.slabute.ro/calorii-curcan.html">Curcan</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 20.4 proteine, 8 grasimi, 68 colesterol, 0 carbohidrati, 0 fibre, 65 sodiu, 0 zaharuri<br/><a title="Calorii Gris" href="http://calorii.slabute.ro/calorii-gris.html">Gris</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.3 proteine, 0.1 grasimi, 0 colesterol, 7.3 carbohidrati, 0.4 fibre, 0.1 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 15g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 1.9 proteine, 1.5 grasimi, 63.5 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1192</span> calorii, (mic)62.4 proteine, (mult)84.8 grasimi, 325.6 colesterol, (mic)49 carbohidrati, 16.7 fibre, 180.8 sodiu, 19.7 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 45min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 5min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1289</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1752</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 13:36</em><br/><a title="Calorii Iaurt integral" href="http://calorii.slabute.ro/calorii-iaurt-integral.html">Iaurt integral</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 15g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 20g - <strong><span style="color:#FF0000">116</span> calorii</strong><br/><a title="Calorii Smantana frisca, Lactis" href="http://calorii.slabute.ro/calorii-smantana-frisca-lactis.html">Smantana frisca, Lactis</a>, 20g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Prânz, ora 13:37</em><br/><a title="Calorii Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit" href="http://calorii.slabute.ro/calorii-somon-coho-argintiu-salbatic-gatit-fiert-abur-innabusit.html">Somon, Coho (argintiu), salbatic, gatit, fiert/la abur/innabusit</a>, 35g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 35g - <strong><span style="color:#FF0000">51</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 100g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Ulei din germeni de porumb, Crudigno" href="http://calorii.slabute.ro/calorii-ulei-germeni-porumb-crudigno.html">Ulei din germeni de porumb, Crudigno</a>, 20g - <strong><span style="color:#FF0000">166</span> calorii</strong><br/><a title="Calorii Gris, gatit, fiert" href="http://calorii.slabute.ro/calorii-gris-gatit-fiert.html">Gris, gatit, fiert</a>, 15g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 60g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 10g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Nuci braziliene" href="http://calorii.slabute.ro/calorii-nuci-braziliene.html">Nuci braziliene</a>, 8g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Arahide in coaja, la cuptor" href="http://calorii.slabute.ro/calorii-arahide-in-coaja-cuptor.html">Arahide in coaja, la cuptor</a>, 20g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/>
<em>Cina, ora 22:36</em><br/><a title="Calorii Curcan" href="http://calorii.slabute.ro/calorii-curcan.html">Curcan</a>, 100g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Gris" href="http://calorii.slabute.ro/calorii-gris.html">Gris</a>, 10g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 15g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1192</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 45min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-urcat-deal.html">Mers 3.5 mile/ora (5.6 km/h), urcat (la deal)</a>, 5min - <strong><span style="color:#ff0000">26</span> calorii</strong><br/><a title="Ciclism/bicicleta (15 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-15-km-h.html">Ciclism/bicicleta (15 km/h)</a>, 20min - <strong><span style="color:#ff0000">128</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 30min - <strong><span style="color:#ff0000">177</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1289</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1752</span> calorii</strong></p>

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