Meniu pentru 02-06-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/06/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Ananas proaspat	147g	0.7	0	0	18.5	2.1	0	13.7	71
Capsuni	270g	1.9	0	0	20.8	5.4	-	13.2	87
Miere	9g	0	0	0	7.4	0	0.4	7.4	28
		2.6	0	0	46.7	7.5	0.4	34.3	186
Gustare 1, ora 12:12
Mix de seminte si stafide	7g	0.8	2	-	2.9	0.4	-	2.3	33
Psyllium Bio, Sarchio	7g	1	0.4	-	4.8	3	0	0.3	15
Seminte de in pisate	5g	1	2.1	-	0	1.5	-	-	23
Iaurt de capra de baut 3.5% grasime, La Colline	50g	1.8	1.8	-	1.9	-	-	-	32
Iaurt 3% grasime din lapte de capra Premio, Unicarm	135g	3.9	4.1	-	4.9	-	-	-	72
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
Stafide (Pasas)	25g	0.8	0.1	-	17.2	1.6	0	17.2	73
		10.6	12.5	-	32	6.6	0	19.8	272
Prânz, ora 12:12
Visine	120g	1.2	0.4	0	14.6	1.9	0	0	60
Caise	30g	0.4	0.1	0	3.3	0.6	0.3	2.7	15
Apa plata	600ml	0	0	0	0	0	0	0	0
		1.6	0.5	0	17.9	2.5	0.3	2.7	75
Gustare 2, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
Rosii Cherry	135g	0.9	0.9	0	5.7	0.9	9.6	0	34
Castraveti	107g	0.7	0	0	3.9	0.5	0	1.8	17
		1.6	0.9	0	9.6	1.4	9.6	1.8	51
Cina, ora 12:20
Ciuperci fierte	90g	2	0	0	4.8	2	0	1.7	26
Broccoli, ASDA	200g	6.6	1.8	-	4.6	7.2	-	2.8	62
Macrou, regal, crud	240g	48.7	4.8	127.2	0	0	379.2	-	252
Fasole verde	100g	1.8	0.1	0	7.1	3.4	0	0	31
		59.1	6.7	127.2	16.5	12.6	379.2	4.5	371
Total ingerat		75.5 (mult)	20.6 (mic)	127.2	122.7 (mult)	30.6	389.5	63.1 (mult)	955
Norma zilnică		min:48 max:72	min:26.5 max:31.8		min:107.4 max:119.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, general	20min	-102
Urcat pe scari	5min	-33
Jogging (9 km/h)	10min	-72
Mers 3.5 mile/ora (5.6 km/h), pas vioi	80min	-179
Fitness, intens	20min	-92
Metabolism bazal		-1180
Total consumat		-1658


	greutate - kg		target 0 kg/lună		estimare -3.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 147g - [b][color=#FF0000]71[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 18.5 carbohidrati, 2.1 fibre, 0 sodiu, 13.7 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 270g - [b][color=#FF0000]87[/color] calorii[/b], 1.9 proteine, 0 grasimi, 0 colesterol, 20.8 carbohidrati, 5.4 fibre, - sodiu, 13.2 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b], 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 7g - [b][color=#FF0000]15[/color] calorii[/b], 1 proteine, 0.4 grasimi, - colesterol, 4.8 carbohidrati, 3 fibre, 0 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b], 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 50g - [b][color=#FF0000]32[/color] calorii[/b], 1.8 proteine, 1.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 135g - [b][color=#FF0000]72[/color] calorii[/b], 3.9 proteine, 4.1 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-pasas.html]Stafide (Pasas)[/url], 25g - [b][color=#FF0000]73[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 17.2 carbohidrati, 1.6 fibre, 0 sodiu, 17.2 zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b], 1.2 proteine, 0.4 grasimi, 0 colesterol, 14.6 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.6 fibre, 0.3 sodiu, 2.7 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 135g - [b][color=#FF0000]34[/color] calorii[/b], 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.7 carbohidrati, 0.9 fibre, 9.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 107g - [b][color=#FF0000]17[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 90g - [b][color=#FF0000]26[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 2 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-broccoli-asda.html]Broccoli, ASDA[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b], 6.6 proteine, 1.8 grasimi, - colesterol, 4.6 carbohidrati, 7.2 fibre, - sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 240g - [b][color=#FF0000]252[/color] calorii[/b], 48.7 proteine, 4.8 grasimi, 127.2 colesterol, 0 carbohidrati, 0 fibre, 379.2 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]955[/color] calorii, (mult)75.5 proteine, (mic)20.6 grasimi, 127.2 colesterol, (mult)122.7 carbohidrati, 30.6 fibre, 389.5 sodiu, (mult)63.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 80min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1658[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ananas-proaspat.html]Ananas proaspat[/url], 147g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 270g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 9g - [b][color=#FF0000]28[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 7g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html]Psyllium Bio, Sarchio[/url], 7g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 5g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 50g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html]Iaurt 3% grasime din lapte de capra Premio, Unicarm[/url], 135g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-pasas.html]Stafide (Pasas)[/url], 25g - [b][color=#FF0000]73[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-visine.html]Visine[/url], 120g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-caise.html]Caise[/url], 30g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 135g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 107g - [b][color=#FF0000]17[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 90g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-broccoli-asda.html]Broccoli, ASDA[/url], 200g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-regal-crud.html]Macrou, regal, crud[/url], 240g - [b][color=#FF0000]252[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fasole-verde.html]Fasole verde[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]955[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 20min - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 10min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 80min - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1658[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 147g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 18.5 carbohidrati, 2.1 fibre, 0 sodiu, 13.7 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 270g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 1.9 proteine, 0 grasimi, 0 colesterol, 20.8 carbohidrati, 5.4 fibre, - sodiu, 13.2 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.4 carbohidrati, 0 fibre, 0.4 sodiu, 7.4 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 0.8 proteine, 2 grasimi, - colesterol, 2.9 carbohidrati, 0.4 fibre, - sodiu, 2.3 zaharuri<br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 7g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 1 proteine, 0.4 grasimi, - colesterol, 4.8 carbohidrati, 3 fibre, 0 sodiu, 0.3 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1 proteine, 2.1 grasimi, - colesterol, 0 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 50g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.8 proteine, 1.8 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 135g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 3.9 proteine, 4.1 grasimi, - colesterol, 4.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Stafide (Pasas)" href="http://calorii.slabute.ro/calorii-stafide-pasas.html">Stafide (Pasas)</a>, 25g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 17.2 carbohidrati, 1.6 fibre, 0 sodiu, 17.2 zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.2 proteine, 0.4 grasimi, 0 colesterol, 14.6 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 3.3 carbohidrati, 0.6 fibre, 0.3 sodiu, 2.7 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 135g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.9 proteine, 0.9 grasimi, 0 colesterol, 5.7 carbohidrati, 0.9 fibre, 9.6 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 107g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 0.5 fibre, 0 sodiu, 1.8 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 90g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 2 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Broccoli, ASDA" href="http://calorii.slabute.ro/calorii-broccoli-asda.html">Broccoli, ASDA</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 6.6 proteine, 1.8 grasimi, - colesterol, 4.6 carbohidrati, 7.2 fibre, - sodiu, 2.8 zaharuri<br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 240g - <strong><span style="color:#FF0000">252</span> calorii</strong>, 48.7 proteine, 4.8 grasimi, 127.2 colesterol, 0 carbohidrati, 0 fibre, 379.2 sodiu, - zaharuri<br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.8 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 3.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">955</span> calorii, (mult)75.5 proteine, (mic)20.6 grasimi, 127.2 colesterol, (mult)122.7 carbohidrati, 30.6 fibre, 389.5 sodiu, (mult)63.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 80min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1658</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ananas proaspat" href="http://calorii.slabute.ro/calorii-ananas-proaspat.html">Ananas proaspat</a>, 147g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 270g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 9g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 7g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Psyllium Bio, Sarchio" href="http://calorii.slabute.ro/calorii-psyllium-bio-sarchio.html">Psyllium Bio, Sarchio</a>, 7g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 5g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 50g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Iaurt 3% grasime din lapte de capra Premio, Unicarm" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-lapte-capra-premio-unicarm.html">Iaurt 3% grasime din lapte de capra Premio, Unicarm</a>, 135g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Stafide (Pasas)" href="http://calorii.slabute.ro/calorii-stafide-pasas.html">Stafide (Pasas)</a>, 25g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Visine" href="http://calorii.slabute.ro/calorii-visine.html">Visine</a>, 120g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Caise" href="http://calorii.slabute.ro/calorii-caise.html">Caise</a>, 30g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 135g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 107g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 90g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Broccoli, ASDA" href="http://calorii.slabute.ro/calorii-broccoli-asda.html">Broccoli, ASDA</a>, 200g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Macrou, regal, crud" href="http://calorii.slabute.ro/calorii-macrou-regal-crud.html">Macrou, regal, crud</a>, 240g - <strong><span style="color:#FF0000">252</span> calorii</strong><br/><a title="Calorii Fasole verde" href="http://calorii.slabute.ro/calorii-fasole-verde.html">Fasole verde</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">955</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 20min - <strong><span style="color:#ff0000">102</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">33</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 10min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 80min - <strong><span style="color:#ff0000">179</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">92</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1658</span> calorii</strong></p>

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