Meniu pentru 02-08-2010, role
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:50 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 1250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.9 | 5.9 | 0 | 8.6 | 4.3 | 6.8 | 0 | 131 | ||
Gustare 1, ora 09:51 | |||||||||
Cottage branza proaspata 5%, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 875 | 2.6 | 163 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 8.8 | 0 | 2.6 | 0 | 875 | 2.6 | 163 | ||
Prânz, ora 09:51 | |||||||||
Somon, proaspat | 200g | 50.8 | 16.2 | 142 | 0.4 | 0 | 0 | 0 | 364 |
Lamaie | 5g | 0.1 | 0 | 0 | 0.5 | 0.1 | 0 | 0.1 | 2 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
50.9 | 16.2 | 142 | 0.9 | 0.1 | 0 | 0.1 | 366 | ||
Gustare 2, ora 09:52 | |||||||||
Iaurt Bifidus, Prodlacta | 125g | 5.5 | 0.1 | 0 | 7.8 | 0 | 0 | 7.8 | 53 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.7 | 1.8 | 0 | 8.3 | 4.3 | 4.8 | 7.8 | 93 | ||
Cina, ora 10:38 | |||||||||
Sunca din piept de curcan, Aldi | 80g | 16.8 | 2.4 | - | 0 | - | 800 | - | 92 |
16.8 | 2.4 | - | 0 | - | 800 | - | 92 | ||
Total ingerat | 99.7 |
35.1 (mult) |
142 | 20.4 (mic) |
8.7 | 1686.6 |
10.5 |
845 | |
Norma zilnică | min:69.5 max:104.3 |
min:23.5 max:28.2 |
min:95.1 max:105.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -36 |
Citit, stat jos | 60min | -99 |
Dus | 10min | -47 |
Gatit | 10min | -28 |
Lucru la PC | 360min | -674 |
Sofat prin oras | 60min | -137 |
Somn | 420min | -441 |
Spalat, pe dinti | 10min | -29 |
Spalat, vase | 10min | -26 |
Stat in picioare | 20min | -38 |
Tae-bo, Basic | 40min | -409 |
Uitat la TV | 60min | -69 |
Urcat pe scari | 10min | -95 |
Metabolism bazal | -1368 | |
Total consumat | -3496 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |