Meniu pentru 02-08-2012, ioana2310
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:07 | |||||||||
Legume la cuptor | 430g | 9.9 | 6 | 0 | 44.7 | 19.4 | 4300 | 14.6 | 271 |
Paine prajita | 85g | 3.4 | 4.3 | 0 | 50.8 | 0 | 0 | 0 | 255 |
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
14.6 | 10.3 | 0 | 97 | 19.4 | 4300 | 14.6 | 539 | ||
Cina, ora 18:36 | |||||||||
Ciorba legume, mayya | 500g | 3.5 | 8.5 | - | 22.5 | 3.5 | 17.5 | 3.5 | 175 |
Paine, grau | 200g | 21.8 | 7.3 | 0 | 95 | 7.2 | 1042 | 11.5 | 532 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
28.3 | 15.8 | 0 | 155 | 12.7 | 1059.5 | 46 | 857 | ||
Total ingerat | 42.9 (mic) |
26.1 (mic) |
0 | 252 (mult) |
32.1 | 5359.5 (mult) |
60.6 (mult) |
1396 | |
Norma zilnică | min:64 max:96 |
min:38.8 max:46.5 |
min:157.1 max:174.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 35min | -286 |
Metabolism bazal | -1426 | |
Total consumat | -1712 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |