Meniu pentru 02-08-2017, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:51 | |||||||||
| Banane/Banana | 106g | 1.2 | 0.3 | 0 | 24.2 | 2.8 | 1.1 | 12.9 | 95 |
| Prune rosii | 150g | 1.2 | 0 | 0 | 17.1 | 2.1 | - | - | 71 |
| Desert pe baza de soia, cu vanilie, Alpro | 100g | 3 | 1.8 | 0 | 12.7 | 0.5 | 100 | 9.9 | 80 |
| Seminte de in | 4g | 0.7 | 1.7 | 0 | 1.2 | 1.1 | 1.2 | 0.1 | 22 |
 | 6.1 | 3.8 | 0 | 55.2 | 6.5 | 102.3 | 22.9 | 268 | |
| Gustare 1, ora 12:54 | |||||||||
| Tocanita cu dovlecei si cartofi | 300g | 5.7 | 3.3 | 0 | 27 | 4.2 | 0 | 3.3 | 160 |
| 5.7 | 3.3 | 0 | 27 | 4.2 | 0 | 3.3 | 160 | |
| Cina, ora 09:53 | |||||||||
| Salata de rosii, spanac, ceapa verde | 75g | 1 | 0 | - | 3.2 | 1.1 | - | - | 17 |
| Rosii Cherry | 125g | 0.9 | 0.9 | 0 | 5.3 | 0.9 | 8.9 | 0 | 31 |
| Ardei chili (iute) jalapeno, crud | 8g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.1 | 0.3 | 3 |
| Masline negre | 49g | 0.4 | 5.2 | 0 | 3.1 | 1.6 | 0 | 0 | 57 |
| Ardei capia | 91g | 0.9 | 0.3 | 0 | 5.5 | 1.9 | 3.6 | 3.8 | 24 |
| Avocado | 58g | 1.2 | 8.5 | 0 | 4.9 | 3.9 | 0 | 0.4 | 93 |
| Tofu ecologic, Albert Heijn Puur&Eerlijk | 41g | 7.8 | 5.7 | - | 0.6 | - | - | - | 85 |
| Humus cu vinete si masline, Fontaine Sante | 60g | 3.6 | 9.6 | - | 12 | - | - | - | 140 |
| Snitel pui/Crispy Chicken Classic, Iglo | 92g | 13.8 | 12 | - | 16.6 | - | - | - | 233 |
| Lapte soia light, Alpro | 33ml | 0.7 | 0.4 | 0 | 0.7 | 0.4 | - | 0.7 | 10 |
| Turta dulce cu scortisoara si cuisoare, Hanul Boieresc | 40g | 2.6 | 2.3 | - | 30.9 | - | - | - | 161 |
| 33 | 44.9 | 0 | 83.3 | 10 | 12.6 | 5.2 | 854 | |
| Total ingerat | 44.8 (mic) |
52 (mult) |
0 | 165.5 (mult) |
20.7 | 114.9 |
31.4 |
1282 | |
| Norma zilnică | min:51.4 max:77.1 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1210 | |
| Total consumat | -1210 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.7 kg/lună | ||
 |
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