Meniu pentru 02-10-2012, teodora9974
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:42 | |||||||||
| Paine neagra obisnuita | 70g | 6 | 1.4 | - | 31 | 2.5 | - | - | 153 |
| Chiftele de cartofi cu branza | 120g | 4.8 | 2.4 | 56.4 | 17.8 | 1.7 | 0 | 0 | 140 |
| Placinta cu varza | 50g | 2 | 1.7 | 0 | 9.9 | 0 | 200 | 0 | 64 |
| Piept de pui la gratar | 20g | 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 |
 | 17.3 | 6.2 | 68.3 | 59.2 | 4.2 | 314.3 | 0 | 384 | |
| Prânz, ora 19:45 | |||||||||
| Covrigei simpli, Pavi | 50g | 5 | 4.2 | - | 32.5 | - | - | - | 143 |
| 5 | 4.2 | - | 32.5 | - | - | - | 143 | |
| Gustare 2, ora 19:42 | |||||||||
| Ciorba perisoare low-carb, Mika | 450g | 14 | 23 | - | 5 | - | - | - | 288 |
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| 18.3 | 24 | - | 27.2 | 1.8 | - | - | 397 | |
| Cina, ora 19:40 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Waffe inghetata vanilie | 50g | 2.5 | 3.5 | - | 7 | - | - | 10 | 85 |
| 3.6 | 3.5 | 0 | 34 | 1.5 | 0 | 33.3 | 189 | |
| Total ingerat | 44.2 (mic) |
37.9 (mult) |
68.3 | 152.9 (mult) |
7.5 | 314.3 |
33.3 |
1113 | |
| Norma zilnică | min:63.5 max:95.3 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 60min | -537 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
| Urcat pe scari | 10min | -88 |
| Metabolism bazal | -1293 | |
| Total consumat | -1965 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
