Meniu pentru 02-11-2010, benedik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:42 | |||||||||
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lamaie | 20g | 0.2 | 0 | 0 | 1.9 | 0.6 | 0 | 0.5 | 6 |
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
0.7 | 0 | 0 | 11.7 | 0.6 | 10 | 10.2 | 65 | ||
Gustare 1, ora 10:38 | |||||||||
Sunca Sissi, Caroli | 110g | 18.7 | 2.2 | - | 2.2 | - | - | - | 104 |
Urda | 67g | 12.1 | 2.7 | - | 4 | 0 | - | 4 | 92 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.8 | 4.9 | 0 | 6.2 | 0 | 0 | 4 | 196 | ||
Prânz, ora 17:50 | |||||||||
Lebar | 55g | 11.3 | 2.1 | 0 | 7.7 | 0 | 0 | 0 | 97 |
Mozzarela, Delaco | 50g | 10.5 | 10 | - | 0.8 | - | 400 | - | 135 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Telemea de vaca, Olympus | 105g | 17.3 | 24.2 | - | 0.7 | - | - | - | 290 |
Ardei capia | 45g | 0.5 | 0.1 | 0 | 2.7 | 0.9 | 1.8 | 1.9 | 12 |
Castraveti | 68g | 0.5 | 0 | 0 | 2.4 | 0.3 | 0 | 1.2 | 11 |
Ceapa rosie | 17g | 0.2 | 0 | 0 | 1.4 | 0.2 | 0 | 0 | 7 |
Rosii | 322g | 2.9 | 0.6 | 0 | 12.6 | 3.9 | 16.1 | 8.4 | 58 |
Ulei din samburi de struguri | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
48.7 | 48.8 | 0 | 52.1 | 7.1 | 678.4 | 14.4 | 832 | ||
Total ingerat | 80.2 |
53.7 (mult) |
0 | 70 (mic) |
7.7 | 688.4 |
28.6 |
1093 | |
Norma zilnică | min:64 max:96 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -44 |
Gatit | 30min | -79 |
Lucru la PC | 180min | -315 |
Sex | 10min | -44 |
Sofat prin oras | 60min | -128 |
Spalat, pe dinti | 4min | -11 |
Spalat, vase | 10min | -24 |
Stat culcat | 180min | -253 |
Stat in picioare | 30min | -54 |
Stat la birou | 180min | -292 |
Uitat la TV | 180min | -192 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1260 | |
Total consumat | -2741 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |