Meniu pentru 03-03-2015, simutcristian
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Placinta cu spanac | 200g | 20 | 32 | - | 38 | - | - | - | 534 |
| Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
 | 29.2 | 36.2 | 26.5 | 39.2 | 0 | 639 | 0 | 615 | |
| Gustare 1, ora 08:00 | |||||||||
| Milk & Egg Premium Natural plus | 35g | 28.2 | 0.5 | - | 3.5 | - | 0 | 1.5 | 131 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 35.2 | 7.5 | 0 | 12.5 | 0 | 0 | 1.5 | 261 | |
| Prânz, ora 13:02 | |||||||||
| Ciorba taraneasca de manzat | 300g | 25.8 | 5.1 | 383.4 | 25.2 | 5.4 | 1224.9 | 2.7 | 262 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Cartofi taranesti a la ali_lumi | 200g | 7.8 | 1.2 | - | 42 | - | - | - | 206 |
| Orez cu lapte | 100g | 3.8 | 1.3 | - | 22.9 | - | - | 5.6 | 119 |
| 62.5 | 14.4 | 448.9 | 94.5 | 5.4 | 1225.4 | 8.3 | 751 | |
| Cina, ora 09:05 | |||||||||
| Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
| Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
| 47.6 | 21.6 | 129 | 26.2 | 8.8 | 542 | 6.2 | 491 | |
| Gustare 3, ora 22:00 | |||||||||
| Milk & Egg Premium Natural plus | 35g | 28.2 | 0.5 | - | 3.5 | - | 0 | 1.5 | 131 |
| Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 35.2 | 7.5 | 0 | 12.5 | 0 | 0 | 1.5 | 261 | |
| Total ingerat | 209.7 (mult) |
87.2 (mult) |
604.4 | 184.9 (mic) |
14.2 | 2406.4 (mult) |
17.5 |
2379 | |
| Norma zilnică | min:95 max:142.5 |
min:66.1 max:79.3 |
min:267.6 max:297.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1925 | |
| Total consumat | -1925 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.3 kg/lună | ||
 |
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