Meniu pentru 03-07-2010, Ius
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:26 | |||||||||
Urda | 70g | 12.6 | 2.8 | - | 4.2 | 0 | - | 4.2 | 96 |
Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Smantana fina | 60g | 1.2 | 11.8 | 31.2 | 1.7 | 0 | 48 | 2.1 | 116 |
20.1 | 17.1 | 31.2 | 58 | 4.6 | 48 | 29 | 437 | ||
Prânz, ora 16:14 | |||||||||
Mititei, carne amestec | 200g | 30 | 60 | - | 0 | - | - | - | 680 |
Vinete la gratar | 200g | 1.6 | 14 | - | 9.4 | 5.6 | - | 3.8 | 160 |
Inghetata de capsuni | 130g | 4.2 | 10.9 | 37.7 | 35.9 | 1.2 | 78 | - | 250 |
Vin alb demi-dulce | 150ml | 0.2 | 0 | 0 | 3 | 0 | 0 | 0 | 105 |
36 | 84.9 | 37.7 | 48.3 | 6.8 | 78 | 3.8 | 1195 | ||
Cina, ora 16:17 | |||||||||
Ciorba burta a la Emili | 300g | 9 | 6 | - | 3 | - | - | - | 117 |
9 | 6 | - | 3 | - | - | - | 117 | ||
Total ingerat | 65.1 |
108 (mult) |
68.9 | 109.3 (mic) |
11.4 | 126 |
32.8 |
1749 | |
Norma zilnică | min:60 max:90 |
min:48.6 max:58.3 |
min:196.8 max:218.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Somn | 105min | -97 |
Spalat, vase | 15min | -34 |
Curatenie, general | 60min | -180 |
Gatit | 150min | -372 |
Tae-bo, Basic | 45min | -403 |
Metabolism bazal | -1337 | |
Total consumat | -2423 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |