Meniu pentru 03-12-2011, magdaT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:08 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Salata de legume - Jolye79 | 150g | 3.8 | 0.3 | - | 21.3 | - | - | - | 101 |
 | 4 | 0.3 | 0 | 26.3 | 0 | 4 | 5 | 123 | |
| Gustare 1, ora 10:30 | |||||||||
| Biscuiti, simpli sau cu unt, din comert | 50g | 3.1 | 8.3 | 0.5 | 24.3 | 0.7 | 526 | 1.8 | 183 |
| Clementine | 222g | 2.2 | 0 | 0 | 26.6 | 4.4 | 0 | 20 | 105 |
| 5.3 | 8.3 | 0.5 | 50.9 | 5.1 | 526 | 21.8 | 288 | |
| Prânz, ora 14:17 | |||||||||
| Piure de cartofi, Mihanca | 150g | 2.3 | 1.8 | - | 19.4 | - | - | - | 101 |
| Carne de porc, afumata, picior, afumat | 80g | 9.3 | 8 | 66.4 | 0 | 0 | 448 | 0 | 112 |
| Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
| 13 | 17.3 | 66.4 | 26.3 | 2.6 | 622.5 | 3.6 | 312 | |
| Gustare 2, ora 15:26 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Cina, ora 18:04 | |||||||||
| Biscuiti, simpli sau cu unt, din comert | 40g | 2.5 | 6.6 | 0.4 | 19.4 | 0.5 | 420.8 | 1.4 | 146 |
| Pizza cu prosciutto funghi | 70g | 7 | 3.9 | - | 16.8 | - | - | - | 132 |
| 9.5 | 10.5 | 0.4 | 36.2 | 0.5 | 420.8 | 1.4 | 278 | |
| Total ingerat | 33.5 (mic) |
36.9 |
67.3 | 173.9 (mult) |
12.1 | 1574.8 |
50.1 (mult) |
1135 | |
| Norma zilnică | min:76.5 max:114.8 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 5min | -41 |
| Start walking | 15min | -57 |
| Tae-bo, Cardio | 20min | -266 |
| Metabolism bazal | -1506 | |
| Total consumat | -1870 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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