Meniu pentru 04-03-2010, iuana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Pere | 180g | 0.7 | 0 | 0 | 27.9 | 5.6 | 0 | 17.6 | 105 |
| Mandarine | 300g | 2.4 | 0 | 0 | 39.9 | 5.4 | 0 | 31.8 | 159 |
| Biscuiti dietetici fara sare, fara zahar, Gullon | 37.5g | 4.2 | 4.8 | 0 | 20.2 | 6.8 | 0 | 0.6 | 141 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.3 | 4.8 | 0 | 100.7 | 19.1 | 0 | 50 | 456 | |
| Prânz, ora 11:20 | |||||||||
| Merluciu | 100g | 16 | 1.7 | 0 | 0 | 0 | 0 | 0 | 79 |
| Mamaliguta (gatita, fiarta) | 80g | 1.6 | 0 | 0 | 12 | 0.8 | 248 | 0.8 | 56 |
| 17.6 | 1.7 | 0 | 12 | 0.8 | 248 | 0.8 | 135 | |
| Gustare 2, ora 13:50 | |||||||||
| Bomboane cu lichior, Cherry Queen | 10g | 0.2 | 1 | 0 | 6.1 | 0 | 0 | 0 | 36 |
| Compot de struguri | 150ml | 0.8 | 0 | 0 | 28.5 | 0 | 0 | 0 | 120 |
| 1 | 1 | 0 | 34.6 | 0 | 0 | 0 | 156 | |
| Cina, ora 18:30 | |||||||||
| Pandispan cu crema de lapte si miere, Milino | 30g | 1.5 | 7.3 | 0 | 12.6 | 0 | 0 | 0 | 122 |
| File hering in sos crema de ardei, Real Quality | 100g | 12.4 | 12.8 | 0 | 3.2 | 0 | 0 | 0 | 178 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Corn | 37g | 3.7 | 0.3 | 0 | 18.8 | 0.9 | 0 | 0 | 90 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 21.4 | 22.1 | 0 | 59.9 | 2.1 | 340.5 | 2.2 | 523 | |
| Total ingerat | 47.3 (mic) |
29.6 (mic) |
0 | 207.2 (mult) |
22 | 588.5 |
53 (mult) |
1270 | |
| Norma zilnică | min:74 max:111 |
min:35.3 max:42.3 |
min:142.9 max:158.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -58 |
| Citit, stat jos | 120min | -213 |
| Curatenie, general | 15min | -56 |
| Fitness, intens | 60min | -423 |
| Impaturit haine | 5min | -13 |
| Lucru la PC | 15min | -30 |
| Spalat, pe dinti | 5min | -16 |
| Spalat, vase | 5min | -14 |
| Stat in clasa (in banca) | 300min | -666 |
| Uitat la TV | 30min | -37 |
| Urcat pe scari | 5min | -52 |
| Masaj, realizat in picioare | 10min | -49 |
| Metabolism bazal | -1654 | |
| Total consumat | -3281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
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