Meniu pentru 04-03-2011, MadalinaL
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:08 | |||||||||
| Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
| Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
| Gem de prune, by Sunshine | 10g | 0.2 | 0.1 | - | 2.1 | 0.3 | - | 1.8 | 10 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Apa plata cu lamaie | 1000ml | 1 | 0 | 0 | 9 | 3 | 0 | 3 | 29 |
 | 3.1 | 2.1 | 0 | 26.8 | 3.3 | 0 | 9.8 | 128 | |
| Gustare 1, ora 21:12 | |||||||||
| Carne de vita slaba | 100g | 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 |
| 19.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 89 | |
| Prânz, ora 21:10 | |||||||||
| Omleta cu legume | 150g | 17.7 | 15 | - | 3.3 | - | - | - | 222 |
| Paine neagra obisnuita | 30g | 2.6 | 0.6 | - | 13.3 | 1.1 | - | - | 66 |
| 20.3 | 15.6 | - | 16.6 | 1.1 | - | - | 288 | |
| Gustare 2, ora 21:13 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
| 6.7 | 12.6 | 0 | 4.6 | 0.9 | 2.5 | 2.2 | 160 | |
| Cina, ora 21:15 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Gustare 3, ora 21:15 | |||||||||
| Cozonac cu nuca | 50g | 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 |
| 4.2 | 4.2 | - | 22.8 | 1.1 | - | 5.5 | 149 | |
| Total ingerat | 54.2 (mic) |
35.3 (mult) |
0 | 83.5 (mic) |
7.7 | 2.5 |
17.5 |
865 | |
| Norma zilnică | min:66 max:99 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -101 |
| Dans, rapid | 5min | -26 |
| Mers nordic, intens | 40min | -314 |
| Tae-bo, Basic | 10min | -97 |
| Metabolism bazal | -1443 | |
| Total consumat | -1981 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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