Meniu pentru 04-04-2010, anda.bodea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:07 | |||||||||
Kinder Schoko Bons, Kinder | 25g | 2.3 | 9.1 | - | 12.7 | - | - | - | 142 |
2.3 | 9.1 | - | 12.7 | - | - | - | 142 | ||
Prânz, ora 18:10 | |||||||||
Salata de boeuf a la Mishutza | 50g | 2.8 | 4 | 0 | 6.2 | 0 | 0 | 0 | 71 |
Sunca | 20g | 3.7 | 1.7 | 10.6 | 0.5 | 0 | 255.6 | 0 | 33 |
Cascaval Dalia, Danubio | 20g | 4.4 | 5 | - | 0.1 | - | - | - | 60 |
Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Caltabos de casa | 20g | 2.8 | 4.6 | - | 1.7 | - | - | - | 62 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Supa de pui cu fidea la Nuka | 100ml | 10 | 5 | 0 | 6 | 0 | 10 | 0 | 100 |
Frunze de patrunjel | 5g | 0.2 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 2 |
Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
Snitel de pui, Agricola Bacau | 100g | 15 | 6 | 0 | 13 | 0 | 0 | 0 | 171 |
42.1 | 29.1 | 10.6 | 48.8 | 1.5 | 404.3 | 2.7 | 619 | ||
Gustare 2, ora 18:48 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:40 | |||||||||
Portocale | 50g | 0.5 | 0 | 0 | 5.9 | 1.2 | 0 | 4.7 | 24 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
1.4 | 0.2 | 0 | 24.1 | 3.3 | 0.8 | 14.5 | 96 | ||
Total ingerat | 45.8 (mic) |
38.4 (mult) |
10.6 | 85.6 (mic) |
4.8 | 405.1 |
17.2 |
857 | |
Norma zilnică | min:68 max:102 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 15min | -69 |
Facut patul | 5min | -12 |
Lucru la PC | 60min | -112 |
Spalat, pe dinti | 5min | -14 |
Stat in picioare | 10min | -19 |
Stat la birou | 120min | -207 |
Uitat la TV | 120min | -136 |
Urcat pe scari | 5min | -47 |
Metabolism bazal | -1442 | |
Total consumat | -2058 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |