Meniu pentru 04-06-2020, monaco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:05 | |||||||||
| Seminte decorticate de canepa, Canah | 14g | 4.2 | 5.7 | 0 | 2.1 | 1.3 | 0.6 | 0.2 | 72 |
| Seminte de in | 12g | 2.2 | 5.1 | 0 | 3.5 | 3.3 | 3.6 | 0.2 | 65 |
| Cirese uscate | 20g | 0 | 0 | 0 | 7.6 | 0.4 | 0 | 6 | 32 |
| Iaurt grecesc 2% grasime, Olympus | 150g | 10.5 | 3 | - | 5.7 | - | - | - | 92 |
| Fulgi de ovaz | 80g | 13.5 | 5.5 | 0 | 53 | 8.5 | 1.6 | - | 312 |
 | 30.4 | 19.3 | 0 | 71.9 | 13.5 | 5.8 | 6.4 | 573 | |
| Gustare 1, ora 21:08 | |||||||||
| Guacamole | 60g | 1 | 3.5 | 0 | 6.3 | 1.8 | 0 | 0 | 59 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Morcovi, cruzi | 125g | 1.2 | 0.3 | 0 | 12 | 3.5 | 86.3 | 5.9 | 52 |
| 3.7 | 3.8 | 0 | 27.3 | 8.5 | 86.3 | 5.9 | 158 | |
| Prânz, ora 21:11 | |||||||||
| Ardei rosu gras copt, Sarce | 100g | 0.8 | 0.2 | - | 6 | - | - | - | 29 |
| Mozarella, Mega Image | 85g | 16.2 | 16.2 | - | 0.9 | 0 | 510 | 0.9 | 214 |
| Vinete la gratar | 50g | 0.4 | 3.5 | - | 2.4 | 1.4 | - | 1 | 40 |
| Tortilla din faina de grau, Casa Fiesta | 40g | 3.6 | 2.8 | - | 21.6 | - | 200 | - | 128 |
| 21 | 22.7 | - | 30.9 | 1.4 | 710 | 1.9 | 411 | |
| Gustare 2, ora 21:17 | |||||||||
| Seminte chia, uscate | 40g | 6.2 | 12.3 | 0 | 17.5 | 15.1 | 7.6 | - | 196 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 7.9 | 12.8 | 0 | 51.7 | 19 | 9.1 | 18.3 | 330 | |
| Cina, ora 21:18 | |||||||||
| Orez, brun, cu bob mediu, crud | 45g | 3.4 | 1.2 | 0 | 34.3 | 1.5 | 1.8 | - | 163 |
| Sos Pesto, marca 365 | 30g | 1.5 | 11.8 | - | 0.2 | 1.6 | 270 | - | 113 |
| Mazare fina | 80g | 4.2 | 0.2 | - | 11.4 | 4.4 | 80 | 3.8 | 64 |
| Creveti, cruzi | 170g | 34.5 | 2.9 | 0 | 1.5 | 0 | 0 | 0 | 181 |
| Parmezan ras | 10g | 3.8 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| 47.4 | 19 | 8.8 | 47.8 | 7.5 | 504.7 | 3.9 | 565 | |
| Total ingerat | 110.4 |
77.6 (mult) |
8.8 | 229.6 |
49.9 | 1315.9 |
36.4 |
2037 | |
| Norma zilnică | min:89 max:133.5 |
min:56.6 max:67.9 |
min:229.2 max:254.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1645 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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