Meniu pentru 04-08-2010, RebeX

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/08/2010, RebeX - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:45
Iaurt 3% grasime, Albalact	200g	6.4	6	0	9	0	0	0	114
Ghiveci de legume	100g	1.1	0.1	-	6.6	-	-	-	31
Paine alba, obisnuita	150g	11.4	5	0	75.9	3.6	1021.5	6.5	399
Fructe asortate	200g	1.4	0	0	20	2.4	0	0	100
Unt, ceai	50g	0.2	40	0	0.3	0	0	0	371
Ceai , Darjeeling	200ml	0	0	0	0	0	0	0	0
Apa plata	2000ml	0	0	0	0	0	0	0	0
Coca Cola, Coca Cola	200ml	0	0	0	21.2	0	8	21.2	84
		20.5	51.1	0	133	6	1029.5	27.7	1099
Prânz, ora 12:35
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita	200g	56.4	20.6	204	2.4	0	190	-	436
Salata de castraveti, rosii, salata, ceapa, masline	100g	0.9	7.7	-	4.8	1.7	-	-	93
Apa plata	200ml	0	0	0	0	0	0	0	0
		57.3	28.3	204	7.2	1.7	190	0	529
Cina, ora 17:30
Vinete la gratar	200g	1.6	14	-	9.4	5.6	-	3.8	160
Apa plata	200ml	0	0	0	0	0	0	0	0
Pizza	200g	23.8	19	42	65.2	3.4	1070	8	528
		25.4	33	42	74.6	9	1070	11.8	688
Gustare 3, ora 21:30
Pufuleti, Nica	100g	7.3	0.6	0	63.8	0	0	0	296
Seminte de dovleac uscate	200g	49	91.6	0	35.6	7.8	0	2	1082
		56.3	92.2	0	99.4	7.8	0	2	1378
Total ingerat		159.5 (mult)	204.6 (mult)	246	314.2 (mic)	24.5	2289.5	41.5	3694
Norma zilnică		min:71 max:106.5	min:102.6 max:123.1		min:415.6 max:461.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Lucru la PC	400min	-776
Mers, 9min/km	15min	-67
Mutat, despachetat	5min	-21
Sofat prin oras	10min	-24
Somn	480min	-523
Spalat, pe dinti	5min	-15
Spalat, vase	5min	-13
Stat culcat	30min	-47
Stat la birou	480min	-863
Uitat la TV	60min	-71
Urcat pe scari	5min	-49
Metabolism bazal		-1492
Total consumat		-3961


	greutate - kg		target 0 kg/lună		estimare +6.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html]Iaurt 3% grasime, Albalact[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b], 6.4 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ghiveci-legume.html]Ghiveci de legume[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 150g - [b][color=#FF0000]399[/color] calorii[/b], 11.4 proteine, 5 grasimi, 0 colesterol, 75.9 carbohidrati, 3.6 fibre, 1021.5 sodiu, 6.5 zaharuri
[url=http://calorii.slabute.ro/calorii-fructe-asortate.html]Fructe asortate[/url], 200g - [b][color=#FF0000]100[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-ceai.html]Unt, ceai[/url], 50g - [b][color=#FF0000]371[/color] calorii[/b], 0.2 proteine, 40 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-darjeeling.html]Ceai , Darjeeling[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sodiu, 21.2 zaharuri

[i]Prânz, ora 12:35[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-macra-gatita-prajita.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita[/url], 200g - [b][color=#FF0000]436[/color] calorii[/b], 56.4 proteine, 20.6 grasimi, 204 colesterol, 2.4 carbohidrati, 0 fibre, 190 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-castraveti-rosii-salata-ceapa-masline.html]Salata de castraveti, rosii, salata, ceapa, masline[/url], 100g - [b][color=#FF0000]93[/color] calorii[/b], 0.9 proteine, 7.7 grasimi, - colesterol, 4.8 carbohidrati, 1.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-vinete-gratar.html]Vinete la gratar[/url], 200g - [b][color=#FF0000]160[/color] calorii[/b], 1.6 proteine, 14 grasimi, - colesterol, 9.4 carbohidrati, 5.6 fibre, - sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 200g - [b][color=#FF0000]528[/color] calorii[/b], 23.8 proteine, 19 grasimi, 42 colesterol, 65.2 carbohidrati, 3.4 fibre, 1070 sodiu, 8 zaharuri

[i]Gustare 3, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-pufuleti-nica.html]Pufuleti, Nica[/url], 100g - [b][color=#FF0000]296[/color] calorii[/b], 7.3 proteine, 0.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html]Seminte de dovleac uscate[/url], 200g - [b][color=#FF0000]1082[/color] calorii[/b], 49 proteine, 91.6 grasimi, 0 colesterol, 35.6 carbohidrati, 7.8 fibre, 0 sodiu, 2 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3694[/color] calorii, (mult)159.5 proteine, (mult)204.6 grasimi, 246 colesterol, (mic)314.2 carbohidrati, 24.5 fibre, 2289.5 sodiu, 41.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 400min - [b][color=#FF0000]776[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 15min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-despachetat.html]Mutat, despachetat[/url], 5min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 480min - [b][color=#FF0000]523[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 30min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 480min - [b][color=#FF0000]863[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1492[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3961[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:45[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html]Iaurt 3% grasime, Albalact[/url], 200g - [b][color=#FF0000]114[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ghiveci-legume.html]Ghiveci de legume[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 150g - [b][color=#FF0000]399[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fructe-asortate.html]Fructe asortate[/url], 200g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-ceai.html]Unt, ceai[/url], 50g - [b][color=#FF0000]371[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-darjeeling.html]Ceai , Darjeeling[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html]Coca Cola, Coca Cola[/url], 200ml - [b][color=#FF0000]84[/color] calorii[/b]

[i]Prânz, ora 12:35[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-macra-gatita-prajita.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita[/url], 200g - [b][color=#FF0000]436[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-castraveti-rosii-salata-ceapa-masline.html]Salata de castraveti, rosii, salata, ceapa, masline[/url], 100g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-vinete-gratar.html]Vinete la gratar[/url], 200g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 200g - [b][color=#FF0000]528[/color] calorii[/b]

[i]Gustare 3, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-pufuleti-nica.html]Pufuleti, Nica[/url], 100g - [b][color=#FF0000]296[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html]Seminte de dovleac uscate[/url], 200g - [b][color=#FF0000]1082[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3694[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 400min - [b][color=#FF0000]776[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 15min - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-despachetat.html]Mutat, despachetat[/url], 5min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 10min - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 480min - [b][color=#FF0000]523[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-culcat.html]Stat culcat[/url], 30min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 480min - [b][color=#FF0000]863[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 60min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1492[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3961[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Iaurt 3% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html">Iaurt 3% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 6.4 proteine, 6 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ghiveci de legume" href="http://calorii.slabute.ro/calorii-ghiveci-legume.html">Ghiveci de legume</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 6.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 150g - <strong><span style="color:#FF0000">399</span> calorii</strong>, 11.4 proteine, 5 grasimi, 0 colesterol, 75.9 carbohidrati, 3.6 fibre, 1021.5 sodiu, 6.5 zaharuri<br/><a title="Calorii Fructe asortate" href="http://calorii.slabute.ro/calorii-fructe-asortate.html">Fructe asortate</a>, 200g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt, ceai" href="http://calorii.slabute.ro/calorii-unt-ceai.html">Unt, ceai</a>, 50g - <strong><span style="color:#FF0000">371</span> calorii</strong>, 0.2 proteine, 40 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai , Darjeeling" href="http://calorii.slabute.ro/calorii-ceai-darjeeling.html">Ceai , Darjeeling</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 8 sodiu, 21.2 zaharuri<br/>
<em>Prânz, ora 12:35</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-macra-gatita-prajita.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita</a>, 200g - <strong><span style="color:#FF0000">436</span> calorii</strong>, 56.4 proteine, 20.6 grasimi, 204 colesterol, 2.4 carbohidrati, 0 fibre, 190 sodiu, - zaharuri<br/><a title="Calorii Salata de castraveti, rosii, salata, ceapa, masline" href="http://calorii.slabute.ro/calorii-salata-castraveti-rosii-salata-ceapa-masline.html">Salata de castraveti, rosii, salata, ceapa, masline</a>, 100g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0.9 proteine, 7.7 grasimi, - colesterol, 4.8 carbohidrati, 1.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Vinete la gratar" href="http://calorii.slabute.ro/calorii-vinete-gratar.html">Vinete la gratar</a>, 200g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 1.6 proteine, 14 grasimi, - colesterol, 9.4 carbohidrati, 5.6 fibre, - sodiu, 3.8 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 200g - <strong><span style="color:#FF0000">528</span> calorii</strong>, 23.8 proteine, 19 grasimi, 42 colesterol, 65.2 carbohidrati, 3.4 fibre, 1070 sodiu, 8 zaharuri<br/>
<em>Gustare 3, ora 21:30</em><br/><a title="Calorii Pufuleti, Nica" href="http://calorii.slabute.ro/calorii-pufuleti-nica.html">Pufuleti, Nica</a>, 100g - <strong><span style="color:#FF0000">296</span> calorii</strong>, 7.3 proteine, 0.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de dovleac uscate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html">Seminte de dovleac uscate</a>, 200g - <strong><span style="color:#FF0000">1082</span> calorii</strong>, 49 proteine, 91.6 grasimi, 0 colesterol, 35.6 carbohidrati, 7.8 fibre, 0 sodiu, 2 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3694</span> calorii, (mult)159.5 proteine, (mult)204.6 grasimi, 246 colesterol, (mic)314.2 carbohidrati, 24.5 fibre, 2289.5 sodiu, 41.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 400min - <strong><span style="color:#ff0000">776</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 15min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Mutat, despachetat" href="http://calorii.slabute.ro/consum-calorii-mutat-despachetat.html">Mutat, despachetat</a>, 5min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 480min - <strong><span style="color:#ff0000">523</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 30min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 480min - <strong><span style="color:#ff0000">863</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1492</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3961</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:45</em><br/><a title="Calorii Iaurt 3% grasime, Albalact" href="http://calorii.slabute.ro/calorii-iaurt-3-grasime-albalact.html">Iaurt 3% grasime, Albalact</a>, 200g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/><a title="Calorii Ghiveci de legume" href="http://calorii.slabute.ro/calorii-ghiveci-legume.html">Ghiveci de legume</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 150g - <strong><span style="color:#FF0000">399</span> calorii</strong><br/><a title="Calorii Fructe asortate" href="http://calorii.slabute.ro/calorii-fructe-asortate.html">Fructe asortate</a>, 200g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Unt, ceai" href="http://calorii.slabute.ro/calorii-unt-ceai.html">Unt, ceai</a>, 50g - <strong><span style="color:#FF0000">371</span> calorii</strong><br/><a title="Calorii Ceai , Darjeeling" href="http://calorii.slabute.ro/calorii-ceai-darjeeling.html">Ceai , Darjeeling</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Coca Cola, Coca Cola" href="http://calorii.slabute.ro/calorii-coca-cola-coca-cola.html">Coca Cola, Coca Cola</a>, 200ml - <strong><span style="color:#FF0000">84</span> calorii</strong><br/>
<em>Prânz, ora 12:35</em><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-macra-gatita-prajita.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, prajita</a>, 200g - <strong><span style="color:#FF0000">436</span> calorii</strong><br/><a title="Calorii Salata de castraveti, rosii, salata, ceapa, masline" href="http://calorii.slabute.ro/calorii-salata-castraveti-rosii-salata-ceapa-masline.html">Salata de castraveti, rosii, salata, ceapa, masline</a>, 100g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Vinete la gratar" href="http://calorii.slabute.ro/calorii-vinete-gratar.html">Vinete la gratar</a>, 200g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 200g - <strong><span style="color:#FF0000">528</span> calorii</strong><br/>
<em>Gustare 3, ora 21:30</em><br/><a title="Calorii Pufuleti, Nica" href="http://calorii.slabute.ro/calorii-pufuleti-nica.html">Pufuleti, Nica</a>, 100g - <strong><span style="color:#FF0000">296</span> calorii</strong><br/><a title="Calorii Seminte de dovleac uscate" href="http://calorii.slabute.ro/calorii-seminte-dovleac-uscate.html">Seminte de dovleac uscate</a>, 200g - <strong><span style="color:#FF0000">1082</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3694</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 400min - <strong><span style="color:#ff0000">776</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 15min - <strong><span style="color:#ff0000">67</span> calorii</strong><br/><a title="Mutat, despachetat" href="http://calorii.slabute.ro/consum-calorii-mutat-despachetat.html">Mutat, despachetat</a>, 5min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 10min - <strong><span style="color:#ff0000">24</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 480min - <strong><span style="color:#ff0000">523</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">13</span> calorii</strong><br/><a title="Stat culcat" href="http://calorii.slabute.ro/consum-calorii-stat-culcat.html">Stat culcat</a>, 30min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 480min - <strong><span style="color:#ff0000">863</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 60min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">49</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1492</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3961</span> calorii</strong></p>

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