Meniu pentru 04-10-2012, teodora9974
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:59 | |||||||||
| Ciocolata cu lapte, Schogetten | 7g | 0.4 | 2.2 | - | 4 | - | - | - | 38 |
| Paine, integrala, de secara | 70g | 6.1 | 2.2 | 0 | 33.3 | 4.6 | 469.7 | 0.4 | 175 |
| Snitel - Carne de Porc | 50g | 14.7 | 4.1 | - | 7.3 | 0.8 | 0.2 | - | 125 |
| Rosii | 80g | 0.7 | 0.2 | 0 | 3.1 | 1 | 4 | 2.1 | 15 |
 | 21.9 | 8.7 | 0 | 47.7 | 6.4 | 473.9 | 2.5 | 353 | |
| Prânz, ora 19:00 | |||||||||
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Ciorba perisoare low-carb, Mika | 350g | 10.9 | 17.9 | - | 3.9 | - | - | - | 224 |
| 15.2 | 19.5 | 0 | 28.1 | 2.9 | 330 | 1.9 | 353 | |
| Gustare 2, ora 19:06 | |||||||||
| Ciocolata de casa, by Dorutza | 25g | 2.3 | 4.1 | 0 | 13.4 | 0.5 | 31.5 | 3 | 99 |
| Covrig cu susan | 40g | 4.2 | 2.8 | - | 22.6 | - | - | - | 106 |
| Sana, Galacta | 140g | 4.2 | 3.5 | 0 | 5.6 | 0 | 0 | 0 | 71 |
| 10.7 | 10.4 | 0 | 41.6 | 0.5 | 31.5 | 3 | 276 | |
| Cina, ora 19:09 | |||||||||
| Pere, proaspete | 60g | 0.2 | 0.1 | 0 | 9.3 | 1.9 | 0.6 | 5.9 | 35 |
| Prune rosii | 60g | 0.5 | 0 | 0 | 6.8 | 0.8 | - | - | 29 |
| 0.7 | 0.1 | 0 | 16.1 | 2.7 | 0.6 | 5.9 | 64 | |
| Total ingerat | 48.5 (mic) |
38.7 (mult) |
0 | 133.5 (mult) |
12.5 | 836 |
13.3 |
1046 | |
| Norma zilnică | min:63.5 max:95.3 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 40min | -358 |
| Aerobica, general | 20min | -134 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
| Urcat pe scari | 5min | -44 |
| Metabolism bazal | -1293 | |
| Total consumat | -1876 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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