Meniu pentru 04-11-2009, rodicutza_04
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:13 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.3 | 0 | 0 | 11.8 | 0 | 6 | 11.6 | 49 | ||
Gustare 1, ora 10:04 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 68 |
Biscuiti din orez, Scotti | 29g | 2.2 | 0.3 | 0 | 24.1 | 0.3 | 0 | 0 | 108 |
Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
2.4 | 2.1 | 0 | 55.4 | 3.6 | 30 | 22 | 249 | ||
Prânz, ora 13:17 | |||||||||
Covrigi | 210g | 23.1 | 2.1 | 0 | 149.1 | 0 | 0 | 0 | 672 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.1 | 2.1 | 0 | 149.1 | 0 | 0 | 0 | 672 | ||
Cina, ora 18:20 | |||||||||
Omleta a la "afrodita" | 80g | 12 | 8 | 8 | 1 | 0.4 | 8 | 0.3 | 124 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Biscuiti Pepito MiniStars, LU | 37.5g | 2.7 | 9 | - | 23.3 | - | - | - | 184 |
Napolitane cu crema de cacao, Clever | 30g | 1.5 | 6.7 | 0 | 20.6 | 0 | 0 | 0 | 153 |
17.1 | 23.9 | 8 | 48.8 | 1.6 | 13 | 2.9 | 479 | ||
Gustare 3, ora 20:02 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 42.9 (mic) |
28.1 (mic) |
8 | 265.1 (mult) |
5.2 | 49 |
36.5 |
1449 | |
Norma zilnică | min:73.8 max:110.7 |
min:40.3 max:48.3 |
min:163 max:181.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -77 |
Stat la birou | 360min | -673 |
Lucru la PC | 180min | -363 |
Facut patul | 3min | -8 |
Gatit | 40min | -122 |
Shopping | 30min | -131 |
Uitat la TV | 60min | -74 |
Urcat pe scari | 4min | -41 |
Metabolism bazal | -1497 | |
Total consumat | -2986 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |