Meniu pentru 04-12-2010, rodastrid
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.5 | 0.6 | 0 | 45.6 | 5.2 | 12 | 24.4 | 181 | ||
Gustare 1, ora 11:55 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 7 | 24.4 | 178 | ||
Cina, ora 11:49 | |||||||||
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Gogosari | 50g | 1 | 0.5 | - | 4 | - | - | - | 25 |
Patrunjel, proaspat | 50g | 1.5 | 0.4 | 0 | 3.2 | 1.7 | 28 | 0.4 | 18 |
Frunze de patrunjel | 15g | 0.5 | 0.1 | 0 | 0.9 | 0.5 | 0 | 0.1 | 6 |
Bulion, Olympia | 50g | 1.6 | 0 | 0 | 5.2 | 0 | 0 | 0 | 27 |
Pastai fierte | 100g | 3.3 | 0 | 0 | 7 | 2.8 | 0 | 4 | 42 |
Ceai verde | 400ml | 0.8 | 0 | 0 | 0.8 | 0 | 12 | 0 | 8 |
Apa minerala | 600ml | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
13.7 | 1.4 | 0 | 50 | 15.5 | 155.5 | 19.6 | 254 | ||
Gustare 3, ora 11:56 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Total ingerat | 18.4 (mic) |
2.6 (mic) |
0 | 141.2 (mult) |
25.9 | 184.5 |
68.4 (mult) |
613 | |
Norma zilnică | min:83 max:124.5 |
min:17 max:20.4 |
min:69 max:76.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 20min | -69 |
Gimnastica | 30min | -179 |
Mers, 15min/km | 40min | -141 |
Stat in picioare | 30min | -70 |
Urcat pe scari | 10min | -116 |
Metabolism bazal | -1387 | |
Total consumat | -1962 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |