Meniu pentru 04-12-2011, scorpio
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Fulgi de grau, Sano Vita | 100g | 11.7 | 1.8 | - | 59.6 | - | - | - | 301 |
Edulcorant pentru diabetici, Diamant | 0.05g | 0 | 0 | - | 0 | - | - | - | 1 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
18.6 | 2.2 | 4 | 69.8 | 0 | 106 | 10.2 | 373 | ||
Gustare 1, ora 10:30 | |||||||||
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Mandarine, proaspete | 200g | 1.6 | 0.6 | 0 | 26.7 | 3.6 | 4 | 21.2 | 106 |
1.6 | 0.6 | 0 | 26.7 | 3.6 | 5 | 21.2 | 106 | ||
Prânz, ora 13:00 | |||||||||
Supa crema de mazare cu crutoane, a la Lucia Aur | 200g | 3.4 | 5.2 | - | 7.4 | 4.2 | - | - | 88 |
Salata bulgareasca | 150g | 30 | 18.3 | - | 6 | - | - | - | 309 |
33.4 | 23.5 | - | 13.4 | 4.2 | - | - | 397 | ||
Gustare 2, ora 16:00 | |||||||||
Apa minerala naturala plata, Borsec | 350ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | ||
Cina, ora 18:30 | |||||||||
Paine 100% integrala din faina integrala de grau, Vel Pitar | 50g | 7 | 0.9 | - | 19.5 | 5.2 | 120 | 0.6 | 111 |
Supa crema de mazare cu crutoane, a la Lucia Aur | 150g | 2.6 | 3.9 | - | 5.6 | 3.2 | - | - | 66 |
9.6 | 4.8 | - | 25.1 | 8.4 | 120 | 0.6 | 177 | ||
Gustare 3, ora 22:43 | |||||||||
Apa minerala naturala plata, Borsec | 300ml | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 |
Mandarine, proaspete | 200g | 1.6 | 0.6 | 0 | 26.7 | 3.6 | 4 | 21.2 | 106 |
1.6 | 0.6 | 0 | 26.7 | 3.6 | 4.9 | 21.2 | 106 | ||
Total ingerat | 64.8 (mic) |
31.7 (mic) |
4 | 161.7 (mult) |
19.8 | 236.9 |
53.2 (mult) |
1159 | |
Norma zilnică | min:77.2 max:115.8 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 30min | -299 |
Sex | 30min | -163 |
Metabolism bazal | -1551 | |
Total consumat | -2013 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |