Meniu pentru 05-07-2010, mummer2006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Zahar brun | 10g | 0 | 0 | 0 | 9.8 | 0 | 0 | 9.7 | 38 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
Suc natural de morcov | 55ml | 0.4 | 0 | 0 | 3.2 | 0.4 | 0 | 0 | 16 |
Suc de portocale | 40ml | 0.3 | 0.1 | 0 | 4.4 | 0.1 | 0 | 0 | 19 |
Suc natural de mere | 70ml | 0.1 | 0.1 | 0 | 8.2 | 0.1 | 0 | 0 | 33 |
Suc natural de grapefruit | 75ml | 0.4 | 0.1 | 0 | 7.2 | 0 | 0 | 0 | 31 |
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
Espresso | 150ml | 0.2 | 0.3 | 0 | 0 | 0 | 21 | 0 | 3 |
27.6 | 27 | 0 | 58.4 | 4.4 | 269.2 | 16.1 | 586 | ||
Prânz, ora 13:55 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
Salata de pui | 280g | 37.8 | 18.2 | - | 7 | 2.2 | - | - | 348 |
38.1 | 18.2 | 0 | 12.4 | 2.2 | 3 | 5.4 | 370 | ||
Gustare 2, ora 17:00 | |||||||||
Pepene galben | 140g | 1.1 | 0.3 | 0 | 11.5 | 0.3 | 0 | 0 | 48 |
Nectarine | 80g | 0.9 | 0.2 | 0 | 8.5 | 1.4 | 0 | 6.3 | 36 |
Piersici | 170g | 1.5 | 0 | 0 | 16.2 | 2.6 | 0 | 14.3 | 67 |
Caise | 74g | 1 | 0.3 | 0 | 8.2 | 1.5 | 0.7 | 6.7 | 36 |
4.5 | 0.8 | 0 | 44.4 | 5.8 | 0.7 | 27.3 | 187 | ||
Cina, ora 21:00 | |||||||||
Ciuperci umplute cu mozzarella | 200g | 20.8 | 15.6 | - | 13.6 | 3.8 | 466.6 | 5.6 | 264 |
Paine multicereale | 20g | 2 | 0.8 | 0 | 9.3 | 1.3 | 97.4 | 2 | 51 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
22.8 | 16.4 | 0 | 22.9 | 5.1 | 567 | 7.6 | 315 | ||
Total ingerat | 93 |
62.4 (mult) |
0 | 138.1 (mic) |
17.5 | 839.9 |
56.4 (mult) |
1458 | |
Norma zilnică | min:90.7 max:136.1 |
min:40.5 max:48.6 |
min:164 max:182.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -141 |
Bicicleta stationar, moderat | 10min | -106 |
Gatit | 30min | -112 |
Lucru la PC | 180min | -446 |
Sofat prin oras | 60min | -181 |
Somn | 420min | -584 |
Spalat, vase | 10min | -34 |
Stat la birou | 180min | -414 |
Uitat la TV | 120min | -181 |
Urcat pe scari | 1min | -13 |
Metabolism bazal | -1571 | |
Total consumat | -3783 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |