Meniu pentru 05-08-2013, zeita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine Slabesti Mancand a la Uca | 70g | 12.4 | 2.9 | - | 20.1 | 8 | - | - | 156 |
12.4 | 2.9 | - | 20.1 | 8 | - | - | 156 | ||
Gustare 1, ora 15:53 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 | ||
Prânz, ora 12:00 | |||||||||
Varza calita | 200g | 6.4 | 25.2 | 0 | 31.6 | 11.5 | 3489.1 | 0 | 360 |
Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
23.9 | 40.5 | 84 | 32.8 | 11.9 | 3565.1 | 0 | 578 | ||
Gustare 2, ora 15:53 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Mere Idared | 20g | 0.1 | 0 | - | 2.4 | 0.4 | - | - | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0.4 | 0 | 16.8 | 4.6 | 103.5 | 7.1 | 72 | ||
Cina, ora 16:30 | |||||||||
Paine Slabesti Mancand a la Uca | 70g | 12.4 | 2.9 | - | 20.1 | 8 | - | - | 156 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ton maruntit in ulei, scurs | 150g | 39.8 | 12.2 | 46.5 | 0 | 0 | 594 | - | 279 |
56.2 | 15.8 | 46.5 | 34.1 | 13.6 | 596.5 | 3.9 | 501 | ||
Gustare 3, ora 15:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 95.4 |
60 (mult) |
130.5 | 118.2 (mic) |
42.3 | 4368.6 (mult) |
18.1 |
1369 | |
Norma zilnică | min:67 max:100.5 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 35min | -343 |
Zumba, normal | 40min | -352 |
Metabolism bazal | -1354 | |
Total consumat | -2049 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |