Meniu pentru 05-09-2016, Unu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:06 | |||||||||
| Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
| Bors cu legume si piept de pui a la Ada | 400g | 8.4 | 0.8 | 0 | 14.8 | 2 | 0.8 | 2.8 | 104 |
 | 8.4 | 0.8 | 0 | 14.8 | 2 | 10.8 | 2.8 | 104 | |
| Gustare 1, ora 20:09 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Cascaval afumat | 30g | 6.7 | 8.2 | 0 | 0.6 | 0 | 0 | 0 | 106 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 11.8 | 12.1 | 0 | 28.9 | 0.5 | 6 | 1.1 | 276 | |
| Prânz, ora 20:12 | |||||||||
| Chiftele la cuptor | 200g | 51 | 74.8 | - | 2 | 0.2 | 70.2 | - | 913 |
| Morcov fiert | 50g | 0.4 | 0.1 | 0 | 4.1 | 0 | 0 | 0 | 18 |
| Ardei copt | 50g | 0.9 | 0.3 | 0 | 5.4 | 1.8 | 3.5 | - | 28 |
| Ciuperci sote | 50g | 1.2 | 2.7 | - | 3.4 | - | - | - | 40 |
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| 53.5 | 77.9 | 0 | 14.9 | 2 | 78.7 | 0 | 999 | |
| Gustare 2, ora 20:18 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Ardei capia | 25g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1 | 1.1 | 7 |
| Cascaval afumat | 30g | 6.7 | 8.2 | 0 | 0.6 | 0 | 0 | 0 | 106 |
| 11.8 | 12.1 | 0 | 28.9 | 0.5 | 1 | 1.1 | 276 | |
| Cina, ora 20:20 | |||||||||
| Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| 0.9 | 0 | 0 | 11.3 | 0.6 | 5 | 9.3 | 45 | |
| Total ingerat | 86.4 (mic) |
102.9 (mult) |
0 | 98.8 (mic) |
5.6 | 101.5 |
14.3 |
1700 | |
| Norma zilnică | min:102 max:153 |
min:47.2 max:56.7 |
min:191.3 max:212.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1920 | |
| Total consumat | -1920 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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