Meniu pentru 05-11-2009, denissaa1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:53 | |||||||||
| Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
| Paine prajita integrala, Carrefour | 40g | 4.2 | 0.7 | 0 | 26.7 | 0 | 0 | 0 | 133 |
| Sunca curcan, Campofrio | 21g | 3.2 | 1.1 | 0 | 0.6 | 0 | 0 | 0 | 25 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
| Supa pui a la Denissaa1 | 250ml | 15 | 3.8 | 0 | 7.5 | 0 | 0 | 0 | 124 |
| Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 28 |
| Cartofi copti | 100g | 2.5 | 0 | 0 | 21.2 | 2.2 | 0 | 1.2 | 73 |
| Orez cu lapte si mere | 200g | 8 | 4 | 0 | 18 | 0 | 0 | 0 | 172 |
| Branza grasa de vaca 9% | 30g | 3.9 | 2.7 | - | 1.4 | 0 | - | 1.4 | 47 |
| Pizza Super Supreme, Pizza Hut | 50g | 5.5 | 6 | 0 | 10.5 | 1 | 0 | 0 | 119 |
 | 61.8 | 32.5 | 0 | 131.6 | 12.2 | 40.5 | 6.8 | 968 | |
| Total ingerat | 61.8 |
32.5 (mult) |
0 | 131.6 (mult) |
12.2 | 40.5 |
6.8 |
968 | |
| Norma zilnică | min:53 max:79.5 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 20min | -113 |
| Tae-bo, Basic | 40min | -317 |
| Activitati casnice | 15min | -41 |
| Dus | 10min | -36 |
| Facut patul | 1min | -2 |
| Gatit | 15min | -33 |
| Invatat | 30min | -49 |
| Jogging (12 km/h) | 5min | -46 |
| Lucru la PC | 240min | -348 |
| Mers, 8min/km | 150min | -657 |
| Somn | 20min | -16 |
| Stat culcat | 30min | -35 |
| Stat in clasa (in banca) | 300min | -477 |
| Stat in picioare | 2min | -3 |
| Stat la coada | 5min | -5 |
| Uitat la TV | 60min | -53 |
| Metabolism bazal | -1300 | |
| Total consumat | -3531 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
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