Meniu pentru 06-04-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Kiwi, auriu, proaspat | 65g | 0.8 | 0.4 | - | 9.2 | 1.3 | 2 | 7.1 | 39 |
Portocale, Turcia | 73g | 0 | 0 | - | 6.2 | - | - | - | 29 |
Grapefruit, proaspat, roz si rosu, Florida | 180g | 1 | 0.2 | 0 | 13.5 | 2 | 0 | - | 54 |
Miere | 8g | 0 | 0 | 0 | 6.6 | 0 | 0.3 | 6.6 | 25 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.6 | 0 | 35.5 | 3.3 | 2.3 | 13.7 | 147 | ||
Gustare 1, ora 12:12 | |||||||||
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
branza proaspata capra ferma caprina | 100g | 7 | 4 | - | 4 | - | - | - | 60 |
Cas proaspat de vaca | 106g | 25.8 | 17 | - | 3 | 0 | - | 3 | 270 |
Seminte de in pisate | 6g | 1.2 | 2.5 | - | 0 | 1.8 | - | - | 28 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 60g | 1.7 | 1.8 | - | 2.2 | - | - | - | 32 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
Seminte dovleac, Lidl | 4g | 1 | 1.6 | - | 0.2 | 0.1 | - | - | 19 |
38.7 | 30.8 | - | 13 | 3.8 | - | 5.6 | 470 | ||
Prânz, ora 12:12 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Golden | 108g | 0 | 0 | - | 12.1 | 0.1 | - | - | 53 |
0 | 0 | 0 | 12.1 | 0.1 | 0 | 0 | 53 | ||
Gustare 2, ora 12:12 | |||||||||
Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 | ||
Cina, ora 12:20 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
branza proaspata capra ferma caprina | 183g | 12.8 | 7.3 | - | 7.3 | - | - | - | 110 |
Iaurt natur 2.5% grasime, Pilos | 145g | 4.4 | 3.6 | - | 5.8 | - | - | - | 74 |
Iaurt bifidus cu 3.5% grasime, Prodlacta | 130g | 4.2 | 4.6 | 0 | 4.7 | 0 | 0 | 4.7 | 77 |
24.2 | 16.3 | 0 | 26.9 | 1.5 | 3.6 | 4.7 | 314 | ||
Total ingerat | 65.5 |
47.9 (mult) |
0 | 92.3 (mic) |
10.4 | 9.1 |
27.4 |
1005 | |
Norma zilnică | min:48 max:72 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 40min | -184 |
Jogging (9 km/h) | 20min | -144 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 160min | -358 |
Urcat pe scari | 10min | -66 |
Aerobica, general | 40min | -204 |
Metabolism bazal | -1180 | |
Total consumat | -2136 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |