Meniu pentru 06-07-2010, mummer2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Suc de portocale | 109ml | 0.8 | 0.2 | 0 | 11.9 | 0.2 | 0 | 0 | 52 |
| Suc natural de grapefruit | 131ml | 0.7 | 0.1 | 0 | 12.6 | 0 | 0 | 0 | 54 |
| Suc natural de mere | 67ml | 0.1 | 0.1 | 0 | 7.8 | 0.1 | 0 | 0 | 32 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.5 | 1.3 | 82.8 | 6.8 | 110 |
| Espresso | 75ml | 0.1 | 0.2 | 0 | 0 | 0 | 10.5 | 0 | 2 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| Suc natural de morcov | 76ml | 0.6 | 0 | 0 | 4.4 | 0.6 | 0 | 0 | 23 |
 | 4.4 | 4.6 | 0 | 58.1 | 2.2 | 95.5 | 11.7 | 292 | |
| Prânz, ora 11:00 | |||||||||
| Pui pulpe fara piele, gatite | 194g | 50.4 | 21.3 | - | 0 | 0 | - | 0 | 406 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| Usturoi verde | 10g | 0.2 | 0 | - | 0.6 | - | - | - | 3 |
| Mamaliguta din malai grisat | 260g | 8.8 | 15.6 | 0 | 66.6 | 0 | 0 | 0 | 325 |
| 59.4 | 36.9 | 0 | 67.2 | 0 | 3 | 0 | 734 | |
| Gustare 2, ora 15:04 | |||||||||
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 | |
| Cina, ora 17:37 | |||||||||
| Ciuperci umplute cu mozzarella | 111g | 11.5 | 8.7 | - | 7.5 | 2.1 | 259 | 3.1 | 147 |
| Piept de pui la gratar | 132g | 29.8 | 4.8 | 78.5 | 3.2 | 0 | 754.2 | 0 | 173 |
| Dovlecei | 165g | 3.3 | 0.6 | 0 | 3.3 | 2.1 | 0 | 3.1 | 33 |
| Branza de vaci grasa, Milli Perfecto | 20g | 3.4 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 33 |
| Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 53 | 17.5 | 78.5 | 38.5 | 7.4 | 1259.7 | 11.3 | 512 | |
| Total ingerat | 127.1 |
65.9 (mult) |
78.5 | 176.5 (mic) |
11.8 | 1358.2 |
23 |
1694 | |
| Norma zilnică | min:90.7 max:136.1 |
min:47.1 max:56.5 |
min:190.6 max:211.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -141 |
| Bicicleta stationar, moderat | 20min | -212 |
| Gatit | 15min | -56 |
| Lucru la PC | 60min | -149 |
| Shopping | 30min | -161 |
| Sofat prin oras | 60min | -181 |
| Somn | 420min | -584 |
| Stat la birou | 180min | -414 |
| Uitat la TV | 120min | -181 |
| Urcat pe scari | 1min | -13 |
| Spalat, vase | 15min | -51 |
| Metabolism bazal | -1571 | |
| Total consumat | -3714 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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