Meniu pentru 06-11-2009, denissaa1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:18 | |||||||||
Paine prajita integrala, Carrefour | 25g | 2.6 | 0.4 | 0 | 16.7 | 0 | 0 | 0 | 83 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Sunca curcan, Campofrio | 42g | 6.3 | 2.1 | 0 | 1.3 | 0 | 0 | 0 | 50 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
Pilaf cu legume | 230g | 3.5 | 4.6 | 0 | 40.9 | 0 | 0 | 0 | 219 |
Pernite Cocoa, Olla | 7g | 0.6 | 1.3 | 0 | 4.6 | 0.3 | 14 | 2.1 | 33 |
Covrigei vanilati, Rontaila | 25g | 2 | 0.5 | 0 | 18 | 0 | 150 | 1 | 87 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Iaurt degresat 0,1%, Sim | 175g | 6.5 | 0.2 | 0 | 7.2 | 0 | 0 | 0 | 56 |
33.6 | 23.3 | 0 | 142.9 | 12.6 | 233 | 7.8 | 807 | ||
Total ingerat | 33.6 (mic) |
23.3 |
0 | 142.9 (mult) |
12.6 | 233 |
7.8 |
807 | |
Norma zilnică | min:53 max:79.5 |
min:22.4 max:26.9 |
min:90.8 max:100.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -28 |
Gatit | 50min | -110 |
Jogging (12 km/h) | 3min | -28 |
Lucru la PC | 300min | -435 |
Mers, 8min/km | 120min | -526 |
Ridicare greutati usoare | 2min | -5 |
Somn | 30min | -24 |
Spalat, pe dinti | 2min | -4 |
Stat culcat | 30min | -35 |
Stat in clasa (in banca) | 350min | -557 |
Stat in picioare | 5min | -7 |
Stat la coada | 2min | -2 |
Uitat la TV | 60min | -53 |
Tae-bo, Basic | 30min | -237 |
Metabolism bazal | -1300 | |
Total consumat | -3351 |
greutate - kg |
target 0 kg/lună |
estimare-6.1 kg/lună |