Meniu pentru 06-12-2009, simistancu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:41 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Lapte semidegresat 1,5%, Zuzu | 200ml | 6.8 | 3 | - | 9 | - | - | - | 88 |
| Zahar brun | 3g | 0 | 0 | 0 | 2.9 | 0 | 0 | 2.9 | 12 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
| Rosii | 220g | 2 | 0.4 | 0 | 8.6 | 2.6 | 11 | 5.7 | 40 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
| Sfecla rosie | 20g | 0.3 | 0 | 0 | 1.9 | 0.6 | 0 | 0 | 9 |
| Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
| Branza feta | 150g | 21.3 | 31.9 | 133.5 | 6.1 | 0 | 1674 | 6.1 | 396 |
| Mar Golden | 230g | 0 | 0 | 0 | 25.8 | 0.2 | - | - | 113 |
| Baton cereale cu capsuni Fitness, Nestle | 23g | 1.3 | 1.7 | - | 16.3 | 0.9 | 92 | 6 | 88 |
 | 34.2 | 39.2 | 133.5 | 93.7 | 6.8 | 1812.5 | 39.5 | 863 | |
| Total ingerat | 34.2 (mic) |
39.2 (mult) |
133.5 | 93.7 (mic) |
6.8 | 1812.5 |
39.5 |
863 | |
| Norma zilnică | min:60 max:90 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 25-30 cm | 55min | -552 |
| Curatenie, general | 15min | -45 |
| Dus | 15min | -61 |
| Facut patul | 3min | -6 |
| Invatat | 120min | -221 |
| Lucru la PC | 120min | -197 |
| Mers, 8min/km | 60min | -298 |
| Sarutat | 5min | -7 |
| Sex | 15min | -62 |
| Somn | 60min | -55 |
| Spalat, pe dinti | 5min | -13 |
| Stat in picioare | 10min | -17 |
| Stat la birou | 180min | -274 |
| Stat la coada | 10min | -12 |
| Uitat la TV | 360min | -360 |
| Metabolism bazal | -1384 | |
| Total consumat | -3564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.8 kg/lună | ||
 |
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