Meniu pentru 06-12-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Piept de curcan la gratar, Cetateregala | 168g | 55.1 | 1 | - | 1 | 0.3 | - | 0 | 237 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Grapefruit, proaspat, roz si rosu, Florida | 215g | 1.2 | 0.2 | 0 | 16.1 | 2.4 | 0 | - | 65 |
Kiwi, auriu, proaspat | 67g | 0.8 | 0.4 | - | 9.5 | 1.3 | 2 | 7.4 | 41 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
57.1 | 1.6 | 0 | 32.6 | 4 | 2 | 7.4 | 368 | ||
Gustare 1, ora 14:21 | |||||||||
Kefir 2.5%, Margareto | 50ml | 1.6 | 1.3 | 0 | 2.4 | 0 | 0 | 0 | 27 |
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Seminte dovleac, Lidl | 5g | 1.3 | 2 | - | 0.3 | 0.1 | - | - | 24 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Oua de prepelita | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de chia, Sano Vita | 2g | 0.4 | 0.6 | - | 0.1 | 0.6 | - | - | 10 |
4.5 | 6.9 | 0 | 6.2 | 1.8 | 0.9 | 2 | 110 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 168g | 0 | 0 | 0 | 21.3 | - | - | - | 86 |
Pere | 0.01g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
0 | 0 | 0 | 21.3 | 0 | 0 | 0 | 87 | ||
Gustare 2, ora 14:27 | |||||||||
Ardei verde | 60g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 1.4 | 12 |
Rosii | 140g | 1.3 | 0.3 | 0 | 5.5 | 1.7 | 7 | 3.6 | 26 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.3 | 0 | 8.3 | 2.7 | 7 | 5 | 38 | ||
Cina, ora 14:27 | |||||||||
Soia germeni | 200g | 3.6 | 0.4 | - | 10.6 | - | - | - | 62 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci fierte | 85g | 1.9 | 0 | 0 | 4.5 | 1.9 | 0 | 1.6 | 24 |
Broccoli, ASDA | 230g | 7.6 | 2.1 | - | 5.3 | 8.3 | - | 3.2 | 72 |
Batata, cartof dulce, gatit, fiert, fara coaja | 125g | 1.7 | 0.2 | 0 | 22.2 | 3.1 | 33.8 | 7.2 | 95 |
14.8 | 2.7 | 0 | 42.6 | 13.3 | 33.8 | 12 | 253 | ||
Gustare 3, ora 14:24 | |||||||||
Castraveti murati in saramura | 120g | 1.2 | 0.2 | - | 3.6 | 1.2 | - | - | 15 |
1.2 | 0.2 | - | 3.6 | 1.2 | - | - | 15 | ||
Total ingerat | 79.4 (mult) |
11.7 (mic) |
0 | 114.6 (mult) |
23 | 43.7 |
26.4 |
871 | |
Norma zilnică | min:48 max:72 |
min:24.2 max:29 |
min:98 max:108.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Sarit cu coarda | 10min | -84 |
Jogging (12 km/h) | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1175 | |
Total consumat | -1813 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |