Meniu pentru 07-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Ananas proaspat | 89g | 0.4 | 0 | 0 | 11.2 | 1.2 | 0 | 8.3 | 43 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Portocale, Turcia | 85g | 0 | 0 | - | 7.2 | - | - | - | 34 |
Kiwi, auriu, proaspat | 68g | 0.8 | 0.4 | - | 9.7 | 1.4 | 2 | 7.5 | 41 |
Grapefruit, proaspat, roz si rosu, Florida | 170g | 0.9 | 0.2 | 0 | 12.8 | 1.9 | 0 | - | 51 |
2.1 | 0.6 | 0 | 46.9 | 4.5 | 2 | 15.8 | 194 | ||
Gustare 1, ora 14:21 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mozzarella, Land | 130g | 20.2 | 24.1 | - | 1.3 | - | - | - | 303 |
Seminte de chia, Sano Vita | 5g | 1.1 | 1.6 | - | 0.3 | 1.5 | - | - | 23 |
Kefir 2.5%, Margareto | 95ml | 3 | 2.4 | 0 | 4.5 | 0 | 0 | 0 | 52 |
Mix de seminte si stafide | 8g | 0.9 | 2.3 | - | 3.3 | 0.4 | - | 2.6 | 38 |
Seminte dovleac, Lidl | 0.01g | 0 | 0 | - | 0 | 0 | - | - | 1 |
Urda, Mercadona | 0.01g | 0 | 0 | - | 0 | - | - | 0 | 1 |
Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
Branza slaba proaspata de vaci, Milli | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
branza proaspata capra ferma caprina | 0.01g | 0 | 0 | - | 0 | - | - | - | 1 |
25.7 | 31.7 | 0 | 10.3 | 2.7 | 0.9 | 2.6 | 437 | ||
Prânz, ora 14:26 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
0 | 0 | 0 | 12.7 | 0 | 0 | 0 | 51 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
1.2 | 0 | 0 | 6.4 | 1.7 | 0 | 3.2 | 28 | ||
Cina, ora 14:27 | |||||||||
Supa crema de dovleac a la ediana | 290g | 1.7 | 4.9 | - | 8.1 | - | - | - | 65 |
Vinete coapte | 145g | 1.5 | 0.3 | - | 8.4 | - | - | - | 37 |
Tocana de mazare, ciuperci, fasole verde | 220g | 4.2 | 2 | - | 14.1 | 4.8 | - | - | 84 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
9.2 | 7.4 | 0 | 35.9 | 4.8 | 0 | 0 | 217 | ||
Gustare 3, ora 14:24 | |||||||||
Gogosari in otet | 57g | 0.4 | 0 | - | 1.7 | 0.3 | - | - | 9 |
Castraveti murati in saramura | 85g | 0.9 | 0.2 | - | 2.6 | 0.9 | - | - | 11 |
Sfecla rosie fiarta, Hak | 70g | 0.4 | 0.1 | - | 6 | 1.1 | - | 5.3 | 26 |
1.7 | 0.3 | - | 10.3 | 2.3 | - | 5.3 | 46 | ||
Total ingerat | 39.9 (mic) |
40 (mult) |
0 | 122.5 (mult) |
16 | 2.9 |
26.9 |
973 | |
Norma zilnică | min:53 max:79.5 |
min:27 max:32.4 |
min:109.5 max:121.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |