Meniu pentru 07-04-2014, Julya28
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:39 | |||||||||
| Ou fiert tare | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 |
 | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 86.8 | 0.8 | 109 | |
| Gustare 1, ora 13:50 | |||||||||
| Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
| 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 | |
| Prânz, ora 20:53 | |||||||||
| Dovlecei cu cartofi la cuptor | 100g | 9.5 | 5 | - | 13 | 1.7 | - | - | 135 |
| Ciorba cu legume si taietei a la Mika | 150g | 1.1 | 1.5 | - | 6.5 | - | - | - | 44 |
| Chiftele porc a la Rosalinda | 10g | 2 | 1.8 | - | 1.5 | 0.3 | 0.1 | - | 30 |
| 12.6 | 8.3 | - | 21 | 2 | 0.1 | - | 209 | |
| Gustare 2, ora 20:55 | |||||||||
| Ardei rosu gras | 20g | 0.2 | 0 | 0 | 1.2 | 0.4 | 0 | 0 | 7 |
| Morcovi, cruzi | 7g | 0.1 | 0 | 0 | 0.7 | 0.2 | 4.8 | 0.3 | 3 |
| 0.3 | 0 | 0 | 1.9 | 0.6 | 4.8 | 0.3 | 10 | |
| Cina, ora 20:58 | |||||||||
| Castraveti murati in saramura | 15g | 0.2 | 0 | - | 0.5 | 0.2 | - | - | 2 |
| Miere de salcam | 25g | 0 | 0 | 0 | 18.9 | 0 | 0 | 0 | 76 |
| Napolitane cu glazura de cacao, Danut | 10g | 0.7 | 2.7 | - | 5.9 | - | - | - | 51 |
| 0.9 | 2.7 | 0 | 25.3 | 0.2 | 0 | 0 | 129 | |
| Total ingerat | 22.6 (mic) |
18.4 (mult) |
296.8 | 65.8 (mult) |
5.2 | 91.7 |
13.1 |
520 | |
| Norma zilnică | min:57 max:85.5 |
min:14.4 max:17.3 |
min:58.5 max:65 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, moderat | 235min | -562 |
| Mers, plimbat cainele | 18min | -35 |
| Urcat pe scari | 6min | -48 |
| Spalat, manual | 5min | -14 |
| Activitati casnice | 20min | -59 |
| Aspirat | 20min | -67 |
| Spalat, vase | 20min | -43 |
| Metabolism bazal | -1385 | |
| Total consumat | -2213 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
 |
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