Meniu pentru 07-04-2015, vero2212
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:01 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Kefir bio fin 1.5% grasime, Andechser Natur | 30g | 1 | 0.5 | - | 1.2 | - | - | - | 14 |
| Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
| Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
| Apa plata cu lamaie | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| Lapte de consum integral 3.5%, Zuzu | 50ml | 1.6 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 31 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Mango | 30g | 0.2 | 0.1 | 0 | 5.1 | 0.5 | 0 | 4.4 | 20 |
| Fructe de padure congelate | 50g | 0 | 0 | 0 | 6.1 | 1.8 | 0 | 0 | 25 |
 | 5.9 | 10.4 | 0 | 32.4 | 4.2 | 3.9 | 4.7 | 237 | |
| Gustare 1, ora 12:04 | |||||||||
| Biscuiti digestivi Tastino - Scortisoara | 22.5g | 1.8 | 5 | - | 14 | 1.1 | 0.1 | 4.1 | 111 |
| 1.8 | 5 | - | 14 | 1.1 | 0.1 | 4.1 | 111 | |
| Prânz, ora 12:05 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Pui Adobo | 50g | 9.8 | 4.9 | 25.5 | 5.3 | - | 203.7 | - | 104 |
| Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
| 14.6 | 7.6 | 25.5 | 42.8 | 2.8 | 203.7 | 1.5 | 301 | |
| Gustare 2, ora 12:06 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Biscuiti digestivi Tastino - Scortisoara | 22.5g | 1.8 | 5 | - | 14 | 1.1 | 0.1 | 4.1 | 111 |
| 1.8 | 5 | 0 | 14 | 1.1 | 0.1 | 4.1 | 111 | |
| Cina, ora 20:02 | |||||||||
| Vin alb demi-dulce | 300ml | 0.3 | 0 | 0 | 6 | 0 | 0 | 0 | 210 |
| Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
| Mamaliga din malai Riva | 100g | 3 | 0.2 | - | 24 | - | - | - | 110 |
| Branza slaba proaspata de vaci, Milli | 100g | 13 | 1 | - | 10 | - | - | - | 100 |
| Smantana, 32% grasime | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| 21.5 | 11.9 | 33.3 | 65.9 | 0.7 | 214.5 | 1.3 | 639 | |
| Total ingerat | 45.6 (mic) |
39.9 |
58.8 | 169.1 |
9.9 | 422.3 |
15.7 |
1399 | |
| Norma zilnică | min:68 max:102 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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