Meniu pentru 07-04-2017, danao19carnitina

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/04/2017, danao19carnitina - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:12
Kiwi, auriu, proaspat	68g	0.8	0.4	-	9.7	1.4	2	7.5	41
Portocale, Turcia	70g	0	0	-	6	-	-	-	28
Capsuni	105g	0.7	0	0	8.1	2.1	-	5.1	34
Grapefruit, proaspat, roz si rosu, Florida	163g	0.9	0.2	0	12.2	1.8	0	-	49
Miere	8g	0	0	0	6.6	0	0.3	6.6	25
Apa plata	600ml	0	0	0	0	0	0	0	0
		2.4	0.6	0	42.6	5.3	2.3	19.2	177
Gustare 1, ora 12:12
Seminte dovleac, Lidl	5g	1.3	2	-	0.3	0.1	-	-	24
Quinoa, Bioking	40g	5.5	2	-	23.4	-	-	-	134
Stafide	25g	0.8	0	0	19.8	0.9	0	14.8	75
Iaurt de capra de baut 3.5% grasime, La Colline	41g	1.5	1.4	-	1.5	-	-	-	26
Kefir de capra 3.5%, La Colline	46g	1.6	1.7	-	1.7	-	-	-	29
Mix de seminte si stafide	8g	0.9	2.3	-	3.3	0.4	-	2.6	38
Seminte de in pisate	7g	1.4	2.9	-	0	2.1	-	-	32
Seminte de chia, Sano Vita	7g	1.5	2.2	-	0.4	2.1	-	-	32
		14.5	14.5	0	50.4	5.6	0	17.4	390
Prânz, ora 12:12
Mere Golden	107g	0	0	-	12	0.1	-	-	53
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	12	0.1	0	0	53
Gustare 2, ora 12:12
Apa plata	600ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 12:20
Mancare de vinete si ardei copti by Husky	155g	2.3	0.6	-	11.5	-	-	-	62
Rosii Cherry	45g	0.3	0.3	0	1.9	0.3	3.2	0	12
Ciorba de salata	200ml	3.2	0.2	0	3.6	0.8	0	0	29
Pastrav la gratar By Mihaela	80g	14.4	2.4	-	0	0	-	0	80
Ciuperci fierte	105g	2.3	0	0	5.6	2.3	0	2	30
Castraveti	80g	0.6	0	0	2.9	0.4	0	1.4	12
Calamari, proaspeti	155g	27.9	0.5	-	0	-	-	-	115
Scrumbie marinata	90g	14.9	11.3	-	3.1	-	-	-	173
		65.9	15.3	0	28.6	3.8	3.2	3.4	513
Total ingerat		82.8 (mult)	30.4 (mic)	0	133.6	14.8	5.5	40	1133
Norma zilnică		min:48 max:72	min:31.5 max:37.8		min:127.5 max:141.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	40min	-184
Jogging (9 km/h)	20min	-144
Mers 3.5 mile/ora (5.6 km/h), pas vioi	160min	-358
Urcat pe scari	10min	-66
Aerobica, general	40min	-204
Metabolism bazal		-1180
Total consumat		-2136


	greutate - kg		target 0 kg/lună		estimare -4.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 68g - [b][color=#FF0000]41[/color] calorii[/b], 0.8 proteine, 0.4 grasimi, - colesterol, 9.7 carbohidrati, 1.4 fibre, 2 sodiu, 7.5 zaharuri
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 70g - [b][color=#FF0000]28[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 105g - [b][color=#FF0000]34[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 2.1 fibre, - sodiu, 5.1 zaharuri
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 163g - [b][color=#FF0000]49[/color] calorii[/b], 0.9 proteine, 0.2 grasimi, 0 colesterol, 12.2 carbohidrati, 1.8 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b], 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quinoa-bioking.html]Quinoa, Bioking[/url], 40g - [b][color=#FF0000]134[/color] calorii[/b], 5.5 proteine, 2 grasimi, - colesterol, 23.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 25g - [b][color=#FF0000]75[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 0.9 fibre, 0 sodiu, 14.8 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 41g - [b][color=#FF0000]26[/color] calorii[/b], 1.5 proteine, 1.4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html]Kefir de capra 3.5%, La Colline[/url], 46g - [b][color=#FF0000]29[/color] calorii[/b], 1.6 proteine, 1.7 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b], 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b], 1.4 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b], 1.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, 2.1 fibre, - sodiu, - zaharuri

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 107g - [b][color=#FF0000]53[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 12 carbohidrati, 0.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 155g - [b][color=#FF0000]62[/color] calorii[/b], 2.3 proteine, 0.6 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b], 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 3.2 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 200ml - [b][color=#FF0000]29[/color] calorii[/b], 3.2 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html]Pastrav la gratar By Mihaela[/url], 80g - [b][color=#FF0000]80[/color] calorii[/b], 14.4 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 105g - [b][color=#FF0000]30[/color] calorii[/b], 2.3 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.3 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-calamari-proaspeti.html]Calamari, proaspeti[/url], 155g - [b][color=#FF0000]115[/color] calorii[/b], 27.9 proteine, 0.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-scrumbie-marinata.html]Scrumbie marinata[/url], 90g - [b][color=#FF0000]173[/color] calorii[/b], 14.9 proteine, 11.3 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1133[/color] calorii, (mult)82.8 proteine, (mic)30.4 grasimi, 0 colesterol, 133.6 carbohidrati, 14.8 fibre, 5.5 sodiu, 40 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html]Kiwi, auriu, proaspat[/url], 68g - [b][color=#FF0000]41[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-portocale-turcia.html]Portocale, Turcia[/url], 70g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 105g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html]Grapefruit, proaspat, roz si rosu, Florida[/url], 163g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 8g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html]Seminte dovleac, Lidl[/url], 5g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quinoa-bioking.html]Quinoa, Bioking[/url], 40g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide.html]Stafide[/url], 25g - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html]Iaurt de capra de baut 3.5% grasime, La Colline[/url], 41g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html]Kefir de capra 3.5%, La Colline[/url], 46g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mix-seminte-stafide.html]Mix de seminte si stafide[/url], 8g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-in-pisate.html]Seminte de in pisate[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html]Seminte de chia, Sano Vita[/url], 7g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Prânz, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-mere-golden.html]Mere Golden[/url], 107g - [b][color=#FF0000]53[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 12:12[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 12:20[/i]
[url=http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html]Mancare de vinete si ardei copti by Husky[/url], 155g - [b][color=#FF0000]62[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 45g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-salata.html]Ciorba de salata[/url], 200ml - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html]Pastrav la gratar By Mihaela[/url], 80g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-fierte.html]Ciuperci fierte[/url], 105g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 80g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-calamari-proaspeti.html]Calamari, proaspeti[/url], 155g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scrumbie-marinata.html]Scrumbie marinata[/url], 90g - [b][color=#FF0000]173[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1133[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 40min - [b][color=#FF0000]184[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html]Jogging (9 km/h)[/url], 20min - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 160min - [b][color=#FF0000]358[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 10min - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica.html]Aerobica, general[/url], 40min - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1180[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2136[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 68g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 0.8 proteine, 0.4 grasimi, - colesterol, 9.7 carbohidrati, 1.4 fibre, 2 sodiu, 7.5 zaharuri<br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 70g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 105g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 2.1 fibre, - sodiu, 5.1 zaharuri<br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 163g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 0.9 proteine, 0.2 grasimi, 0 colesterol, 12.2 carbohidrati, 1.8 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 6.6 carbohidrati, 0 fibre, 0.3 sodiu, 6.6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.3 proteine, 2 grasimi, - colesterol, 0.3 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Quinoa, Bioking" href="http://calorii.slabute.ro/calorii-quinoa-bioking.html">Quinoa, Bioking</a>, 40g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 5.5 proteine, 2 grasimi, - colesterol, 23.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 25g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 19.8 carbohidrati, 0.9 fibre, 0 sodiu, 14.8 zaharuri<br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 41g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.5 proteine, 1.4 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Kefir de capra 3.5%, La Colline" href="http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html">Kefir de capra 3.5%, La Colline</a>, 46g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 1.6 proteine, 1.7 grasimi, - colesterol, 1.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 0.9 proteine, 2.3 grasimi, - colesterol, 3.3 carbohidrati, 0.4 fibre, - sodiu, 2.6 zaharuri<br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.4 proteine, 2.9 grasimi, - colesterol, 0 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 1.5 proteine, 2.2 grasimi, - colesterol, 0.4 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 107g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 12 carbohidrati, 0.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 155g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 2.3 proteine, 0.6 grasimi, - colesterol, 11.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.3 proteine, 0.3 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 3.2 sodiu, 0 zaharuri<br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 200ml - <strong><span style="color:#FF0000">29</span> calorii</strong>, 3.2 proteine, 0.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pastrav la gratar By Mihaela" href="http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html">Pastrav la gratar By Mihaela</a>, 80g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 14.4 proteine, 2.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 105g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 2.3 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.3 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Calamari, proaspeti" href="http://calorii.slabute.ro/calorii-calamari-proaspeti.html">Calamari, proaspeti</a>, 155g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 27.9 proteine, 0.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Scrumbie marinata" href="http://calorii.slabute.ro/calorii-scrumbie-marinata.html">Scrumbie marinata</a>, 90g - <strong><span style="color:#FF0000">173</span> calorii</strong>, 14.9 proteine, 11.3 grasimi, - colesterol, 3.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1133</span> calorii, (mult)82.8 proteine, (mic)30.4 grasimi, 0 colesterol, 133.6 carbohidrati, 14.8 fibre, 5.5 sodiu, 40 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:12</em><br/><a title="Calorii Kiwi, auriu, proaspat" href="http://calorii.slabute.ro/calorii-kiwi-auriu-proaspat.html">Kiwi, auriu, proaspat</a>, 68g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/><a title="Calorii Portocale, Turcia" href="http://calorii.slabute.ro/calorii-portocale-turcia.html">Portocale, Turcia</a>, 70g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 105g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Grapefruit, proaspat, roz si rosu, Florida" href="http://calorii.slabute.ro/calorii-grapefruit-proaspat-roz-rosu-florida.html">Grapefruit, proaspat, roz si rosu, Florida</a>, 163g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 8g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 12:12</em><br/><a title="Calorii Seminte dovleac, Lidl" href="http://calorii.slabute.ro/calorii-seminte-dovleac-lidl.html">Seminte dovleac, Lidl</a>, 5g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Quinoa, Bioking" href="http://calorii.slabute.ro/calorii-quinoa-bioking.html">Quinoa, Bioking</a>, 40g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Stafide" href="http://calorii.slabute.ro/calorii-stafide.html">Stafide</a>, 25g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Iaurt de capra de baut 3.5% grasime, La Colline" href="http://calorii.slabute.ro/calorii-iaurt-capra-baut-3-5-grasime-colline.html">Iaurt de capra de baut 3.5% grasime, La Colline</a>, 41g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Kefir de capra 3.5%, La Colline" href="http://calorii.slabute.ro/calorii-kefir-capra-3-5-colline.html">Kefir de capra 3.5%, La Colline</a>, 46g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Mix de seminte si stafide" href="http://calorii.slabute.ro/calorii-mix-seminte-stafide.html">Mix de seminte si stafide</a>, 8g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Seminte de in pisate" href="http://calorii.slabute.ro/calorii-seminte-in-pisate.html">Seminte de in pisate</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Seminte de chia, Sano Vita" href="http://calorii.slabute.ro/calorii-seminte-chia-sano-vita.html">Seminte de chia, Sano Vita</a>, 7g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Prânz, ora 12:12</em><br/><a title="Calorii Mere Golden" href="http://calorii.slabute.ro/calorii-mere-golden.html">Mere Golden</a>, 107g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 12:12</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 12:20</em><br/><a title="Calorii Mancare de vinete si ardei copti by Husky" href="http://calorii.slabute.ro/calorii-mancare-vinete-ardei-copti-husky.html">Mancare de vinete si ardei copti by Husky</a>, 155g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 45g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Ciorba de salata" href="http://calorii.slabute.ro/calorii-ciorba-salata.html">Ciorba de salata</a>, 200ml - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Pastrav la gratar By Mihaela" href="http://calorii.slabute.ro/calorii-pastrav-gratar-mihaela.html">Pastrav la gratar By Mihaela</a>, 80g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Ciuperci fierte" href="http://calorii.slabute.ro/calorii-ciuperci-fierte.html">Ciuperci fierte</a>, 105g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 80g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Calamari, proaspeti" href="http://calorii.slabute.ro/calorii-calamari-proaspeti.html">Calamari, proaspeti</a>, 155g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Scrumbie marinata" href="http://calorii.slabute.ro/calorii-scrumbie-marinata.html">Scrumbie marinata</a>, 90g - <strong><span style="color:#FF0000">173</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1133</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 40min - <strong><span style="color:#ff0000">184</span> calorii</strong><br/><a title="Jogging (9 km/h)" href="http://calorii.slabute.ro/consum-calorii-jogging-9-km-h.html">Jogging (9 km/h)</a>, 20min - <strong><span style="color:#ff0000">144</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 160min - <strong><span style="color:#ff0000">358</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 10min - <strong><span style="color:#ff0000">66</span> calorii</strong><br/><a title="Aerobica, general" href="http://calorii.slabute.ro/consum-calorii-aerobica.html">Aerobica, general</a>, 40min - <strong><span style="color:#ff0000">204</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1180</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2136</span> calorii</strong></p>

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