Meniu pentru 07-06-2011, cgaby
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 150g | 4.8 | 0.2 | - | 6.8 | 0 | - | 6.8 | 47 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
6.5 | 0.7 | 0 | 41 | 3.9 | 1.5 | 25.1 | 181 | ||
Gustare 1, ora 10:30 | |||||||||
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 | ||
Prânz, ora 13:20 | |||||||||
Ciorba de peste | 430g | 3.9 | 0.4 | - | 8.6 | - | - | - | 57 |
Smantana mea bogata 20% grasime, Tnuva | 10g | 0.3 | 2 | 0 | 0.3 | 0 | 0 | 0 | 21 |
Spaghete cu carne tocata | 175g | 8.2 | 9.5 | - | 25 | - | - | - | 226 |
Prajitura buna cu branza | 70g | 6.9 | 7 | - | 8.1 | - | - | - | 119 |
19.3 | 18.9 | 0 | 42 | 0 | 0 | 0 | 423 | ||
Gustare 2, ora 16:13 | |||||||||
Paine neagra cu fibre feliata, Vel Pitar | 10g | 0.9 | 0 | - | 3.7 | 1 | - | - | 19 |
Sunca de Praga, Carrefour | 10g | 1.4 | 0.3 | 0 | 0.1 | 0 | 0 | 0 | 9 |
Svaiter | 10g | 2.7 | 2.8 | 9.2 | 0.5 | 0 | 19.2 | 0.1 | 38 |
5 | 3.1 | 9.2 | 4.3 | 1 | 19.2 | 0.1 | 66 | ||
Cina, ora 18:30 | |||||||||
Salata Bulgareasca - by Denisa | 300g | 13.8 | 15.3 | 84.9 | 12.6 | 3.6 | 470.7 | 3.9 | 243 |
Rulouri/chifle, dinner rolls, din grau integral | 86g | 7.5 | 4 | 0 | 43.9 | 6.5 | 411.1 | 7.3 | 229 |
21.3 | 19.3 | 84.9 | 56.5 | 10.1 | 881.8 | 11.2 | 472 | ||
Total ingerat | 54.2 (mic) |
42 (mult) |
94.1 | 166.9 (mult) |
21 | 902.5 |
51.1 (mult) |
1238 | |
Norma zilnică | min:70.5 max:105.8 |
min:34.4 max:41.3 |
min:139.3 max:154.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 20min | -103 |
Stepper, fara suport maini | 10min | -59 |
Callanetics, intens | 10min | -93 |
Metabolism bazal | -1388 | |
Total consumat | -1643 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |