Meniu pentru 07-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 105g | 13.2 | 11.1 | 445.2 | 1.2 | 0 | 130.2 | 1.2 | 163 |
| Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 52 |
| Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
| Sunca fina de curcan, Perutnina | 75g | 11.3 | 2.3 | - | 0.8 | - | - | 0.4 | 69 |
 | 29.8 | 14.6 | 445.2 | 21.3 | 2.7 | 245.8 | 3.5 | 346 | |
| Gustare 1, ora 11:00 | |||||||||
| Banane/Banana | 118g | 1.3 | 0.4 | 0 | 26.9 | 3.1 | 1.2 | 14.4 | 106 |
| Kefir cremos 1,5% grasime, Pilos | 330g | 10.9 | 5 | - | 15.5 | 0 | - | 15.5 | 152 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| Alune, Soltino | 35g | 8.8 | 17.5 | - | 4.7 | - | - | - | 212 |
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| 28.5 | 27.2 | 0 | 90 | 10.3 | 7.7 | 36.8 | 724 | |
| Prânz, ora 14:00 | |||||||||
| Carne de vita fiarta | 20g | 6.3 | 1.4 | 15.8 | 0 | 0 | 0 | 0 | 40 |
| Ciorba radauteana din pulpe de pui | 250g | 7.8 | 8.5 | - | 4.3 | 1 | - | - | 126 |
| Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
| Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
| Grau Intreg, VelPitar | 60g | 6.5 | 1 | - | 22.1 | 5.2 | 296.4 | 1.3 | 134 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| 48.1 | 18.4 | 15.8 | 42.7 | 6.3 | 771.4 | 1.3 | 537 | |
| Gustare 2, ora 17:00 | |||||||||
| Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
| WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
| Pro Whey, Pro Nutrition | 19g | 12.4 | 1.4 | - | 3.4 | 0 | 18.1 | 3.4 | 85 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| Pro Mass, Pro Nutrition | 30g | 4.1 | 0.5 | - | 23.1 | 0.4 | 38.7 | 13.4 | 114 |
| 33.8 | 2.9 | 0 | 49.2 | 2.8 | 110.1 | 38.8 | 359 | |
| Cina, ora 20:00 | |||||||||
| Ton bucati in ulei, Blue bay | 130g | 28.6 | 7.3 | - | 0.7 | 0.7 | 1.8 | - | 184 |
| Felii crocante integrale, Burger | 35g | 3.7 | 1.6 | - | 19 | 7.4 | 175 | - | 120 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 32.3 | 8.9 | 0 | 19.7 | 8.1 | 176.8 | 0 | 304 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 173.2 (mult) |
72.1 |
461 | 223.1 (mic) |
30.2 | 1312.8 |
80.6 (mult) |
2275 | |
| Norma zilnică | min:83.5 max:125.3 |
min:63.2 max:75.8 |
min:255.9 max:284.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Vaslit stationar, moderat | 40min | -439 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 1min | -9 |
| Metabolism bazal | -1834 | |
| Total consumat | -2296 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
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