Meniu pentru 07-10-2010, RaluRalu

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 07/10/2010, RaluRalu - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Clatite South Beach (faza 1)	120g	13.7	17.2	0	2.3	0	0	0	219
Castraveti in otet	60g	0.6	0.1	0	1.8	0.6	0	0	8
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
		14.8	17.3	0	4.6	0.6	7.5	0	232
Gustare 1, ora 11:20
Piersici	200g	1.8	0	0	19	3	0	16.8	78
		1.8	0	0	19	3	0	16.8	78
Prânz, ora 14:35
Sote de pui aromat, South Beach (faza 1)	250g	33.3	10.5	0	7.8	0	0	0	262
Sfecla rosie cuburi, Bonduelle	75g	0.5	0.2	-	3.8	-	-	-	20
Milkshake de banane	200ml	4.4	1.8	-	24.8	2.2	-	10.2	124
		38.2	12.5	0	36.4	2.2	0	10.2	406
Gustare 2, ora 17:10
Nuci	30g	4.6	19.6	0	4.1	2	0	0.8	197
		4.6	19.6	0	4.1	2	0	0.8	197
Cina, ora 19:25
Salata ton a la Crisella	175g	15.4	6.1	-	6	1.8	9.3	2.5	140
Apa plata cu lamaie	2000ml	2	0	0	18	6	0	6	58
Apa plata	1000ml	0	0	0	0	0	0	0	0
Ceai de soc	250ml	0	0	0	0	0	0	0	0
		17.4	6.1	0	24	7.8	9.3	8.5	198
Total ingerat		76.8	55.5 (mult)	0	88.1 (mic)	15.6	16.8	36.3	1111
Norma zilnică		min:62.5 max:93.8	min:30.9 max:37		min:125 max:138.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica step, pas 25-30 cm	15min	-156
Aerobica, impact major	30min	-217
Fitness, usor	15min	-47
Tae-bo, Basic	45min	-417
Metabolism bazal		-1341
Total consumat		-2178


	greutate - kg		target 0 kg/lună		estimare -5.2 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-clatite-south-beach-faza-1.html]Clatite South Beach (faza 1)[/url], 120g - [b][color=#FF0000]219[/color] calorii[/b], 13.7 proteine, 17.2 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 60g - [b][color=#FF0000]8[/color] calorii[/b], 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri

[i]Prânz, ora 14:35[/i]
[url=http://calorii.slabute.ro/calorii-sote-pui-aromat-south-beach-faza-1.html]Sote de pui aromat, South Beach (faza 1)[/url], 250g - [b][color=#FF0000]262[/color] calorii[/b], 33.3 proteine, 10.5 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-cuburi-bonduelle.html]Sfecla rosie cuburi, Bonduelle[/url], 75g - [b][color=#FF0000]20[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-milkshake-banane.html]Milkshake de banane[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b], 4.4 proteine, 1.8 grasimi, - colesterol, 24.8 carbohidrati, 2.2 fibre, - sodiu, 10.2 zaharuri

[i]Gustare 2, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b], 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri

[i]Cina, ora 19:25[/i]
[url=http://calorii.slabute.ro/calorii-salata-ton-crisella.html]Salata ton a la Crisella[/url], 175g - [b][color=#FF0000]140[/color] calorii[/b], 15.4 proteine, 6.1 grasimi, - colesterol, 6 carbohidrati, 1.8 fibre, 9.3 sodiu, 2.5 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 2000ml - [b][color=#FF0000]58[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 6 fibre, 0 sodiu, 6 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii, 76.8 proteine, (mult)55.5 grasimi, 0 colesterol, (mic)88.1 carbohidrati, 15.6 fibre, 16.8 sodiu, 36.3 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html]Aerobica step, pas 25-30 cm[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 45min - [b][color=#FF0000]417[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1341[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2178[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-clatite-south-beach-faza-1.html]Clatite South Beach (faza 1)[/url], 120g - [b][color=#FF0000]219[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 60g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Gustare 1, ora 11:20[/i]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 200g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Prânz, ora 14:35[/i]
[url=http://calorii.slabute.ro/calorii-sote-pui-aromat-south-beach-faza-1.html]Sote de pui aromat, South Beach (faza 1)[/url], 250g - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sfecla-rosie-cuburi-bonduelle.html]Sfecla rosie cuburi, Bonduelle[/url], 75g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-milkshake-banane.html]Milkshake de banane[/url], 200ml - [b][color=#FF0000]124[/color] calorii[/b]

[i]Gustare 2, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-nuci.html]Nuci[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Cina, ora 19:25[/i]
[url=http://calorii.slabute.ro/calorii-salata-ton-crisella.html]Salata ton a la Crisella[/url], 175g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-lamaie.html]Apa plata cu lamaie[/url], 2000ml - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-soc.html]Ceai de soc[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1111[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html]Aerobica step, pas 25-30 cm[/url], 15min - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]217[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 15min - [b][color=#FF0000]47[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 45min - [b][color=#FF0000]417[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1341[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2178[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Clatite South Beach (faza 1)" href="http://calorii.slabute.ro/calorii-clatite-south-beach-faza-1.html">Clatite South Beach (faza 1)</a>, 120g - <strong><span style="color:#FF0000">219</span> calorii</strong>, 13.7 proteine, 17.2 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 60g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.6 proteine, 0.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:20</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri<br/>
<em>Prânz, ora 14:35</em><br/><a title="Calorii Sote de pui aromat, South Beach (faza 1)" href="http://calorii.slabute.ro/calorii-sote-pui-aromat-south-beach-faza-1.html">Sote de pui aromat, South Beach (faza 1)</a>, 250g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 33.3 proteine, 10.5 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Sfecla rosie cuburi, Bonduelle" href="http://calorii.slabute.ro/calorii-sfecla-rosie-cuburi-bonduelle.html">Sfecla rosie cuburi, Bonduelle</a>, 75g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Milkshake de banane" href="http://calorii.slabute.ro/calorii-milkshake-banane.html">Milkshake de banane</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong>, 4.4 proteine, 1.8 grasimi, - colesterol, 24.8 carbohidrati, 2.2 fibre, - sodiu, 10.2 zaharuri<br/>
<em>Gustare 2, ora 17:10</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri<br/>
<em>Cina, ora 19:25</em><br/><a title="Calorii Salata ton a la Crisella" href="http://calorii.slabute.ro/calorii-salata-ton-crisella.html">Salata ton a la Crisella</a>, 175g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 15.4 proteine, 6.1 grasimi, - colesterol, 6 carbohidrati, 1.8 fibre, 9.3 sodiu, 2.5 zaharuri<br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 2000ml - <strong><span style="color:#FF0000">58</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 6 fibre, 0 sodiu, 6 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii, 76.8 proteine, (mult)55.5 grasimi, 0 colesterol, (mic)88.1 carbohidrati, 15.6 fibre, 16.8 sodiu, 36.3 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 25-30 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html">Aerobica step, pas 25-30 cm</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 45min - <strong><span style="color:#ff0000">417</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1341</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2178</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Clatite South Beach (faza 1)" href="http://calorii.slabute.ro/calorii-clatite-south-beach-faza-1.html">Clatite South Beach (faza 1)</a>, 120g - <strong><span style="color:#FF0000">219</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 60g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Gustare 1, ora 11:20</em><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 200g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Prânz, ora 14:35</em><br/><a title="Calorii Sote de pui aromat, South Beach (faza 1)" href="http://calorii.slabute.ro/calorii-sote-pui-aromat-south-beach-faza-1.html">Sote de pui aromat, South Beach (faza 1)</a>, 250g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/><a title="Calorii Sfecla rosie cuburi, Bonduelle" href="http://calorii.slabute.ro/calorii-sfecla-rosie-cuburi-bonduelle.html">Sfecla rosie cuburi, Bonduelle</a>, 75g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Milkshake de banane" href="http://calorii.slabute.ro/calorii-milkshake-banane.html">Milkshake de banane</a>, 200ml - <strong><span style="color:#FF0000">124</span> calorii</strong><br/>
<em>Gustare 2, ora 17:10</em><br/><a title="Calorii Nuci" href="http://calorii.slabute.ro/calorii-nuci.html">Nuci</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Cina, ora 19:25</em><br/><a title="Calorii Salata ton a la Crisella" href="http://calorii.slabute.ro/calorii-salata-ton-crisella.html">Salata ton a la Crisella</a>, 175g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-lamaie.html">Apa plata cu lamaie</a>, 2000ml - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ceai de soc" href="http://calorii.slabute.ro/calorii-ceai-soc.html">Ceai de soc</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1111</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 25-30 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-25-30-cm.html">Aerobica step, pas 25-30 cm</a>, 15min - <strong><span style="color:#ff0000">156</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">217</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 15min - <strong><span style="color:#ff0000">47</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 45min - <strong><span style="color:#ff0000">417</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1341</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2178</span> calorii</strong></p>

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Meniu pentru 07-10-2010, RaluRalu

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