Meniu pentru 08-01-2010, julia_B
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Zaharina Diamant, Kruger | 5g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 1 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0.1 | 0 | 4 | 0 | 3 | ||
Gustare 1, ora 10:35 | |||||||||
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
1.2 | 0.5 | 0 | 22.3 | 3 | 2 | 9 | 93 | ||
Prânz, ora 15:37 | |||||||||
Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
Usturoi | 7g | 0.4 | 0 | 0 | 2.3 | 0.1 | 1.2 | 0.1 | 11 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Ciuperci champignon crude | 50g | 1.3 | 0.1 | 0 | 2.6 | 0.8 | 3 | 0.9 | 14 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
25.5 | 17 | 91.8 | 19.9 | 3.2 | 662 | 10 | 323 | ||
Cina, ora 20:49 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Clementine | 200g | 2 | 0 | 0 | 24 | 4 | 0 | 18 | 94 |
3.7 | 0.5 | 0 | 58.2 | 7.9 | 1.5 | 36.3 | 228 | ||
Gustare 3, ora 21:55 | |||||||||
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
2.3 | 0.4 | 0 | 39.4 | 5.1 | 1.2 | 23.6 | 154 | ||
Total ingerat | 32.9 (mic) |
18.4 (mic) |
91.8 | 139.9 (mult) |
19.2 | 670.7 |
78.9 (mult) |
801 | |
Norma zilnică | min:81 max:121.5 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -126 |
Dus | 10min | -55 |
Facut patul | 5min | -14 |
Gatit | 20min | -67 |
Lucru la PC | 60min | -133 |
Mers, 15min/km | 30min | -103 |
Sofat prin oras | 30min | -81 |
Somn | 420min | -522 |
Spalat, pe dinti | 5min | -17 |
Stat culcat | 60min | -107 |
Stat in picioare | 40min | -91 |
Stat la birou | 30min | -62 |
Uitat la TV | 90min | -122 |
Urcat pe scari | 5min | -56 |
Metabolism bazal | -1420 | |
Total consumat | -2976 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |