Meniu pentru 08-01-2014, dnstan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Biscuiti de grau, Tesco | 36g | 4.9 | 0.9 | - | 25 | 2.7 | 0.1 | 0.9 | 134 |
| Bastoncini all-bran 27% fibre, Kellogg's | 40g | 5.6 | 1.4 | - | 19.2 | 10.8 | 180 | 7.2 | 134 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Lapte UHT degresat, Tesco Everyday Value | 400ml | 14.4 | 1.2 | - | 19.6 | 0 | 0.4 | 19.6 | 148 |
 | 29.2 | 16.9 | 0 | 93.9 | 17.9 | 181.7 | 42.8 | 654 | |
| Gustare 1, ora 10:00 | |||||||||
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Iaurt grecesc, grasime redusa, Tesco | 100g | 5.5 | 3 | - | 7 | 0 | - | 7 | 80 |
| 10.1 | 22.6 | 0 | 25.1 | 4 | 0 | 17.8 | 329 | |
| Prânz, ora 13:00 | |||||||||
| Snitel de pui, a la Andreea | 60g | 15.1 | 4.1 | 39.3 | 2.6 | - | 0.3 | - | 99 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
| Zacusca lu' mama | 70g | 1.5 | 6.2 | - | 9.9 | 3.8 | - | - | 95 |
| Rosii, Tesco | 90g | 0.6 | 0.3 | - | 2.8 | 0.9 | - | 2.8 | 18 |
| Paine integrala, Warburtons | 47.6g | 5 | 1.2 | - | 19.4 | 3.1 | 0.2 | 1.8 | 117 |
| Chiftele porc a la Rosalinda | 84g | 16.8 | 14.9 | - | 12.6 | 2.5 | 0.8 | - | 252 |
| 51.4 | 36.8 | 39.3 | 50 | 10.9 | 1.3 | 6 | 731 | |
| Gustare 2, ora 16:00 | |||||||||
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Morcovi, cruzi | 108g | 1 | 0.3 | 0 | 10.3 | 3 | 74.5 | 5.1 | 45 |
| Chiftele porc a la Rosalinda | 28g | 5.6 | 5 | - | 4.2 | 0.8 | 0.3 | - | 84 |
| Paine integrala, Warburtons | 23.8g | 2.5 | 0.6 | - | 9.7 | 1.5 | 0.1 | 0.9 | 59 |
| Snitel de pui, a la Andreea | 60g | 15.1 | 4.1 | 39.3 | 2.6 | - | 0.3 | - | 99 |
| 27.2 | 23 | 39.3 | 29.5 | 6.6 | 75.2 | 6.5 | 418 | |
| Cina, ora 19:35 | |||||||||
| Paine integrala, Warburtons | 23.8g | 2.5 | 0.6 | - | 9.7 | 1.5 | 0.1 | 0.9 | 59 |
| Snitel de pui, a la Andreea | 60g | 15.1 | 4.1 | 39.3 | 2.6 | - | 0.3 | - | 99 |
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Sarmale | 100g | 11.5 | 20.6 | - | 14.3 | 1.9 | - | - | 287 |
| Negrese | 50g | 2.1 | 6.3 | - | 34.9 | - | 56 | - | 205 |
| 38.4 | 39.1 | 39.3 | 61.8 | 3.4 | 56.4 | 0.9 | 751 | |
| Total ingerat | 156.3 (mult) |
138.4 (mult) |
117.9 | 260.3 (mic) |
42.8 | 314.6 |
74 (mult) |
2883 | |
| Norma zilnică | min:87 max:130.5 |
min:80.1 max:96.1 |
min:324.3 max:360.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1954 | |
| Total consumat | -1954 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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