Meniu pentru 08-02-2018, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:16 | |||||||||
Portocale, Turcia | 75g | 0 | 0 | - | 6.4 | - | - | - | 30 |
Miere de salcam | 8g | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 25 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi, auriu, proaspat | 70g | 0.9 | 0.4 | - | 10 | 1.4 | 2.1 | 7.7 | 42 |
Grapefruit, proaspat, roz si rosu, Florida | 162g | 0.9 | 0.2 | 0 | 12.2 | 1.8 | 0 | - | 49 |
Ananas proaspat | 118g | 0.6 | 0 | 0 | 14.9 | 1.7 | 0 | 11 | 57 |
2.4 | 0.6 | 0 | 49.5 | 4.9 | 2.1 | 18.7 | 203 | ||
Gustare 1, ora 14:21 | |||||||||
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Branza slaba proaspata de vaci, Milli | 105g | 13.7 | 1.1 | - | 10.5 | - | - | - | 105 |
Urda, Mercadona | 110g | 9.9 | 7 | - | 4 | - | - | 2.2 | 119 |
Mix de seminte si stafide | 6g | 0.7 | 1.7 | - | 2.5 | 0.3 | - | 2 | 29 |
Kefir 2.5%, Margareto | 50ml | 1.6 | 1.3 | 0 | 2.4 | 0 | 0 | 0 | 27 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mozzarella, Land | 5g | 0.8 | 0.9 | - | 0.1 | - | - | - | 12 |
Seminte de chia, Sano Vita | 4g | 0.9 | 1.3 | - | 0.2 | 1.2 | - | - | 19 |
28.5 | 15.4 | 0 | 21.1 | 2.9 | 1.5 | 4.3 | 338 | ||
Prânz, ora 14:26 | |||||||||
Mere verzi | 155g | 0 | 0 | 0 | 19.7 | - | - | - | 80 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 19.7 | 0 | 0 | 0 | 80 | ||
Gustare 2, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Ardei verde | 74g | 0.7 | 0 | 0 | 3.4 | 1.3 | 0 | 1.8 | 15 |
1.3 | 0 | 0 | 6.6 | 1.8 | 0 | 3.3 | 29 | ||
Cina, ora 14:27 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Soia germeni | 100g | 1.8 | 0.2 | - | 5.3 | - | - | - | 31 |
Urda, Mercadona | 230g | 20.7 | 14.7 | - | 8.3 | - | - | 4.6 | 249 |
Branza slaba proaspata de vaci, Milli | 68g | 8.8 | 0.7 | - | 6.8 | - | - | - | 68 |
31.3 | 15.6 | 0 | 20.4 | 0 | 0 | 4.6 | 348 | ||
Total ingerat | 63.5 |
31.6 |
0 | 117.3 |
9.6 | 3.6 |
30.9 |
998 | |
Norma zilnică | min:53 max:79.5 |
min:27.7 max:33.3 |
min:112.3 max:124.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -100 |
Jogging (12 km/h) | 10min | -84 |
Sarit cu coarda | 10min | -84 |
Fitness, intens | 15min | -69 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Aerobica, general | 15min | -77 |
Metabolism bazal | -1225 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |