Meniu pentru 08-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 115g | 1.7 | 0.7 | - | 0 | 0.9 | 0 | 8.3 | 46 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pizza | 130g | 15.5 | 12.4 | 27.3 | 42.4 | 2.2 | 695.5 | 5.2 | 344 |
Croissant frantuzesc | 60g | 3.5 | 9.6 | - | 24.3 | - | 217.3 | - | 200 |
22 | 23 | 27.3 | 89.7 | 3.1 | 915.3 | 13.5 | 688 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Bors cu fasole si costita afumata, diamant2013 | 500g | 32.5 | 20.5 | 0 | 57.5 | 0 | 0 | 0 | 548 |
32.5 | 20.5 | 0 | 57.5 | 0 | 0 | 0 | 548 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 115ml | 3.2 | 1.2 | - | 10.2 | - | - | - | 65 |
3.2 | 1.2 | - | 10.2 | - | - | - | 65 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pipote pui | 100g | 18 | 2.1 | 0 | 0 | 0 | 0 | 0 | 94 |
Pastrama | 80g | 17.4 | 4.6 | 5.4 | 0 | 0 | 708 | 0 | 117 |
Mancare de dovlecei | 150g | 3.6 | 4.2 | 2.6 | 5.4 | 2 | 10.8 | 3.8 | 74 |
39 | 10.9 | 8 | 5.4 | 2 | 718.8 | 3.8 | 285 | ||
Gustare 3, ora 17:35 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 97.6 |
55.8 (mult) |
35.3 | 172.4 (mic) |
7.9 | 1703.1 |
22 |
1627 | |
Norma zilnică | min:90 max:135 |
min:45.2 max:54.2 |
min:183 max:203.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 15min | -188 |
Activitati casnice | 20min | -94 |
Mutat cutii | 60min | -504 |
Metabolism bazal | -1841 | |
Total consumat | -2627 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |