Meniu pentru 08-06-2017, danao19carnitina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Visine | 168g | 1.7 | 0.5 | 0 | 20.5 | 2.7 | 0 | 0 | 84 |
Capsuni | 267g | 1.9 | 0 | 0 | 20.6 | 5.3 | - | 13.1 | 86 |
Kiwi, auriu, proaspat | 64g | 0.8 | 0.4 | - | 9.1 | 1.3 | 1.9 | 7 | 39 |
Miere | 7g | 0 | 0 | 0 | 5.8 | 0 | 0.3 | 5.7 | 22 |
4.4 | 0.9 | 0 | 56 | 9.3 | 2.2 | 25.8 | 231 | ||
Gustare 1, ora 12:12 | |||||||||
Branza degresata, VIO | 135g | 23.6 | 1.4 | - | 2 | - | - | - | 115 |
Iaurt 3% grasime din lapte de capra Premio, Unicarm | 54g | 1.6 | 1.6 | - | 1.9 | - | - | - | 29 |
Seminte dovleac, Lidl | 8g | 2.1 | 3.1 | - | 0.4 | 0.2 | - | - | 38 |
Mix de seminte si stafide | 7g | 0.8 | 2 | - | 2.9 | 0.4 | - | 2.3 | 33 |
Seminte de in pisate | 5g | 1 | 2.1 | - | 0 | 1.5 | - | - | 23 |
branza proaspata capra ferma caprina | 80g | 5.6 | 3.2 | - | 3.2 | - | - | - | 48 |
34.7 | 13.4 | - | 10.4 | 2.1 | - | 2.3 | 286 | ||
Prânz, ora 12:12 | |||||||||
Mere Golden | 124g | 0 | 0 | - | 13.9 | 0.1 | - | - | 61 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cirese | 104g | 1.1 | 0.2 | 0 | 16.6 | 2.2 | 0 | 13.3 | 66 |
1.1 | 0.2 | 0 | 30.5 | 2.3 | 0 | 13.3 | 127 | ||
Gustare 2, ora 12:12 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
Rosii Cherry | 120g | 0.8 | 0.8 | 0 | 5 | 0.8 | 8.5 | 0 | 30 |
Ridiche | 130g | 0.9 | 0.1 | 0 | 4.4 | 2.1 | 50.7 | 2.5 | 21 |
2.3 | 0.9 | 0 | 12.6 | 3.4 | 59.2 | 4 | 65 | ||
Cina, ora 12:20 | |||||||||
Ciuperci | 120g | 6 | 1.2 | 0 | 2.4 | 0 | 0 | 0 | 44 |
Urda, Mercadona | 186g | 16.7 | 11.9 | - | 6.7 | - | - | 3.7 | 201 |
Ciorba de fasole verde a la Gea | 260g | 2.9 | 0.8 | - | 8.1 | - | - | - | 56 |
Soia germeni | 30g | 0.5 | 0.1 | - | 1.6 | - | - | - | 10 |
26.1 | 14 | 0 | 18.8 | 0 | 0 | 3.7 | 311 | ||
Total ingerat | 68.6 |
29.4 |
0 | 128.3 (mult) |
17.1 | 61.4 |
49.1 |
1020 | |
Norma zilnică | min:48 max:72 |
min:28.3 max:34 |
min:114.8 max:127.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 5min | -36 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 100min | -224 |
Fitness, intens | 20min | -92 |
Urcat pe scari | 5min | -33 |
Aerobica, general | 20min | -102 |
Metabolism bazal | -1180 | |
Total consumat | -1667 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |