Meniu pentru 08-07-2010, mummer2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Suc natural de mere | 63ml | 0.1 | 0.1 | 0 | 7.4 | 0.1 | 0 | 0 | 30 |
| Suc de portocale | 81ml | 0.6 | 0.2 | 0 | 8.8 | 0.2 | 0 | 0 | 39 |
| Suc natural de grapefruit | 104ml | 0.5 | 0.1 | 0 | 10 | 0 | 0 | 0 | 43 |
| Suc natural de morcov | 33ml | 0.3 | 0 | 0 | 1.9 | 0.3 | 0 | 0 | 10 |
| Espresso | 75ml | 0.1 | 0.2 | 0 | 0 | 0 | 10.5 | 0 | 2 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.6 | 0.6 | 0 | 33 | 0.6 | 12.7 | 4.9 | 143 | |
| Prânz, ora 11:30 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
| Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
| Vin rosu demi-sec | 100ml | 0.1 | 0 | 0 | 3 | - | - | - | 83 |
| Mujdei de usturoi | 5g | 0.3 | 2 | - | 0.3 | - | - | - | 20 |
| Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
| Ficat de pui, fript | 165g | 42.6 | 10.6 | 0 | 1.8 | 0 | 0 | 0 | 284 |
| 49.3 | 14.9 | 0 | 38.3 | 3.8 | 294.4 | 11.5 | 560 | |
| Gustare 2, ora 17:21 | |||||||||
| Branza de vaci grasa, Milli Perfecto | 115g | 19.3 | 8.6 | 0 | 7.5 | 0 | 0 | 0 | 186 |
| Caise | 92g | 1.3 | 0.4 | 0 | 10.2 | 1.8 | 0.9 | 8.3 | 45 |
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Nectarine | 77g | 0.8 | 0.2 | 0 | 8.2 | 1.3 | 0 | 6.1 | 34 |
| 22.7 | 9.2 | 0 | 39.2 | 5.2 | 0.9 | 26.2 | 320 | |
| Cina, ora 19:11 | |||||||||
| Piept de pui la gratar | 108g | 24.4 | 3.9 | 64.3 | 2.6 | 0 | 617.1 | 0 | 142 |
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
| Snitel din piept de pui roxanika | 30g | 6.3 | 2 | - | 1.7 | - | - | - | 50 |
| Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
| 40 | 17.7 | 64.3 | 60.7 | 2.6 | 814.9 | 4 | 550 | |
| Gustare 3, ora 22:29 | |||||||||
| Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
| 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 | |
| Total ingerat | 123.6 |
56.1 |
64.3 | 199.8 |
18.3 | 1122.9 |
46.6 |
1743 | |
| Norma zilnică | min:90.7 max:136.1 |
min:48.4 max:58.1 |
min:196.1 max:217.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -71 |
| Bicicleta stationar, moderat | 20min | -212 |
| Lucru la PC | 240min | -595 |
| Sofat prin oras | 60min | -181 |
| Somn | 420min | -584 |
| Spalat, vase | 15min | -51 |
| Stat culcat | 30min | -60 |
| Stat la birou | 120min | -276 |
| Uitat la TV | 120min | -181 |
| Urcat pe scari | 1min | -13 |
| Gatit | 45min | -169 |
| Metabolism bazal | -1571 | |
| Total consumat | -3964 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
