Meniu pentru 08-08-2017, ogo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sunca fina de curcan, Perutnina | 75g | 11.3 | 2.3 | - | 0.8 | - | - | 0.4 | 69 |
| Branza de vaci Moldovita, Raraul | 90g | 9.2 | 4.8 | - | 3.2 | 0 | 360 | 3.2 | 93 |
| Castravete, fara coaja, crud | 100g | 0.6 | 0.2 | 0 | 2.2 | 0.7 | 2 | 1.4 | 12 |
| Ou fiert tare | 102g | 12.9 | 10.8 | 432.5 | 1.1 | 0 | 126.5 | 1.1 | 159 |
| Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
| Grau Intreg, VelPitar | 23g | 2.5 | 0.4 | - | 8.5 | 2 | 113.6 | 0.5 | 52 |
 | 38.2 | 19 | 432.5 | 22.3 | 2.7 | 602.1 | 6.6 | 423 | |
| Gustare 1, ora 11:00 | |||||||||
| Alune, Soltino | 10g | 2.5 | 5 | - | 1.4 | - | - | - | 61 |
| Fulgi ecologici din 5 cereale, K Classic | 45g | 5 | 1.2 | - | 27 | 5.4 | 1.7 | 0.4 | 149 |
| Kefir cremos 1,5% grasime, Pilos | 320g | 10.6 | 4.8 | - | 15 | 0 | - | 15 | 148 |
| Banane/Banana | 118g | 1.3 | 0.4 | 0 | 26.9 | 3.1 | 1.2 | 14.4 | 106 |
| Chocolate Muesli, Master Crumble | 25g | 2.5 | 3.1 | - | 15.9 | 1.8 | 4.8 | 6.5 | 105 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
| 24 | 15 | 0 | 106.6 | 12.6 | 47.7 | 56 | 654 | |
| Prânz, ora 14:00 | |||||||||
| Mancare de fasole verde | 125g | 2.3 | 3.8 | - | 8.8 | - | - | - | 73 |
| Mancare de fasole verde - Incognito | 125g | 3.6 | 1 | 0 | 7.5 | 0.1 | 125 | 0 | 53 |
| Ciorba radauteana din pulpe de pui | 250g | 7.8 | 8.5 | - | 4.3 | 1 | - | - | 126 |
| Carne de vita fiarta | 10g | 3.1 | 0.7 | 7.9 | 0 | 0 | 0 | 0 | 20 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grau Intreg, VelPitar | 50g | 5.4 | 0.9 | - | 18.4 | 4.4 | 247 | 1.1 | 112 |
| File din piept de pui la gratar, 365 | 70g | 21.6 | 2.7 | - | 0 | - | 350 | - | 111 |
| 43.8 | 17.6 | 7.9 | 39 | 5.5 | 722 | 1.1 | 495 | |
| Gustare 2, ora 17:00 | |||||||||
| WPI Natur, Pro Nutrition | 10g | 9.1 | 0.1 | - | 0 | 0 | 5.7 | 0 | 37 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pro Mass, Pro Nutrition | 30g | 4.1 | 0.5 | - | 23.1 | 0.4 | 38.7 | 13.4 | 114 |
| Pepene galben (cantalup), proaspat | 250g | 2.1 | 0.5 | 0 | 20.4 | 2.3 | 40 | 19.7 | 85 |
| Pro Whey, Pro Nutrition | 24g | 15.6 | 1.8 | - | 4.3 | 0 | 22.8 | 4.3 | 107 |
| FitUp Strawberry, Pro Nutrition | 10g | 6.1 | 0.4 | - | 2.3 | 0.1 | 7.6 | 2.3 | 38 |
| 37 | 3.3 | 0 | 50.1 | 2.8 | 114.8 | 39.7 | 381 | |
| Cina, ora 20:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Macrou, Pacific si Jack, diferite specii, gatit, la cuptor/grill/tigaie | 60g | 15.4 | 6.1 | 36 | 0 | 0 | 66 | 0 | 121 |
| Macrou, Atlantic, gatit, la cuptor/grill/tigaie | 60g | 14.3 | 10.7 | 45 | 0 | 0 | 49.8 | - | 158 |
| Cartof fiert | 120g | 2.3 | 0.1 | - | 24.1 | 2.4 | - | - | 105 |
| 32 | 16.9 | 81 | 24.1 | 2.4 | 115.8 | 0 | 384 | |
| Gustare 3, ora 18:00 | |||||||||
| Pro Whey, Pro Nutrition | 1g | 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 |
| 0.7 | 0.1 | - | 0.2 | 0 | 1 | 0.2 | 5 | |
| Total ingerat | 175.7 (mult) |
71.9 |
521.4 | 242.3 (mic) |
26 | 1603.4 |
103.6 (mult) |
2342 | |
| Norma zilnică | min:83.5 max:125.3 |
min:65.1 max:78.1 |
min:263.5 max:292.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Vaslit stationar, moderat | 20min | -219 |
| Mers 2.5 mile/ora (4 km/h) | 1min | -3 |
| Ridicare greutati, intens | 35min | -302 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 1min | -3 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 1min | -4 |
| Ridicare greutati, usor | 1min | -4 |
| Metabolism bazal | -1834 | |
| Total consumat | -2369 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
