Meniu pentru 08-12-2009, simistancu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:44 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
Paine de secara | 40g | 3.4 | 1.3 | 0 | 19.3 | 2.3 | 264 | 1.5 | 104 |
Orez brun cu ciuperci si ceapa prajita | 200g | 6.2 | 17.8 | 0 | 46 | 5 | 8 | 2 | 354 |
Pangasius Pane, Miramar | 200g | 22 | 1.6 | 0 | 34 | 0 | 0 | 0 | 236 |
Amestec mexican de legume, Iglo | 50g | 1.9 | 0.2 | 0 | 5.8 | 0 | 0 | 0 | 32 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 80g | 0.2 | 0 | 0 | 65.9 | 0.2 | 3.2 | 65.7 | 244 |
56.7 | 25.7 | 29.8 | 185.6 | 7.5 | 583.4 | 81.1 | 1167 | ||
Total ingerat | 56.7 (mic) |
25.7 (mic) |
29.8 | 185.6 (mult) |
7.5 | 583.4 |
81.1 (mult) |
1167 | |
Norma zilnică | min:60 max:90 |
min:32.4 max:38.9 |
min:131.3 max:145.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 2min | -6 |
Aerobica, general | 55min | -352 |
Dus | 15min | -61 |
Facut patul | 1min | -2 |
Gatit | 2min | -5 |
Mers, 10min/km | 100min | -336 |
Sarutat | 1min | -1 |
Shopping | 15min | -53 |
Somn | 120min | -110 |
Spalat, manual | 5min | -15 |
Spalat, pe dinti | 5min | -13 |
Stat in picioare | 60min | -101 |
Stat la birou | 180min | -274 |
Stat la coada | 5min | -6 |
Tae-bo, Basic | 55min | -493 |
Uitat la TV | 60min | -60 |
Urcat pe scari | 15min | -125 |
Metabolism bazal | -1384 | |
Total consumat | -3397 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |