Meniu pentru 08-12-2010, ojosverdes

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 08/12/2010, ojosverdes - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Iaurt Nutriday Natural, Danone	125g	4	5.1	-	4.6	0	-	4.6	82
Paine de casa	50g	3.6	0.5	-	25.3	-	-	-	117
Fidea, Pambac	10g	1.1	0.1	-	7.5	-	-	-	35
Apa plata	1500ml	0	0	0	0	0	0	0	0
		8.7	5.7	0	37.4	0	0	4.6	234
Prânz, ora 13:22
Curcan	50g	10.2	4	34	0	0	32.5	0	80
Fidea, Pambac	30g	3.3	0.2	-	22.5	-	-	-	105
Cub pui, Knorr	500ml	0.5	1	0	0.5	0	0	0	14
		14	5.2	34	23	0	32.5	0	199
Gustare 2, ora 17:00
Clementine	200g	2	0	0	24	4	0	18	94
		2	0	0	24	4	0	18	94
Cina, ora 19:00
Curcan	20g	4.1	1.6	13.6	0	0	13	0	32
Fidea, Pambac	10g	1.1	0.1	-	7.5	-	-	-	35
Cub pui, Knorr	200ml	0.2	0.4	0	0.2	0	0	0	6
		5.4	2.1	13.6	7.7	0	13	0	73
Gustare 3, ora 21:00
Rosii	300g	2.7	0.6	0	11.7	3.6	15	7.8	54
Paine de casa	50g	3.6	0.5	-	25.3	-	-	-	117
		6.3	1.1	0	37	3.6	15	7.8	171
Total ingerat		36.4 (mic)	14.1 (mic)	47.6	129.1 (mult)	7.6	60.5	30.4	771
Norma zilnică		min:68 max:102	min:21.4 max:25.7		min:86.7 max:96.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-71
Bicicleta eliptica, moderat (nivel 1-5)	20min	-160
Facut patul	5min	-12
Gatit	10min	-28
Gimnastica	15min	-73
Mers, 9min/km	10min	-43
Spalat, vase	10min	-25
Stat la birou	100min	-172
Tae-bo, Basic	50min	-508
Uitat la TV	120min	-136
Metabolism bazal		-1513
Total consumat		-2741


	greutate - kg		target 0 kg/lună		estimare -7.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 125g - [b][color=#FF0000]82[/color] calorii[/b], 4 proteine, 5.1 grasimi, - colesterol, 4.6 carbohidrati, 0 fibre, - sodiu, 4.6 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 50g - [b][color=#FF0000]117[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fidea-pambac.html]Fidea, Pambac[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:22[/i]
[url=http://calorii.slabute.ro/calorii-curcan.html]Curcan[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b], 10.2 proteine, 4 grasimi, 34 colesterol, 0 carbohidrati, 0 fibre, 32.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fidea-pambac.html]Fidea, Pambac[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b], 3.3 proteine, 0.2 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cub-pui-knorr.html]Cub pui, Knorr[/url], 500ml - [b][color=#FF0000]14[/color] calorii[/b], 0.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 4 fibre, 0 sodiu, 18 zaharuri

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-curcan.html]Curcan[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b], 4.1 proteine, 1.6 grasimi, 13.6 colesterol, 0 carbohidrati, 0 fibre, 13 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fidea-pambac.html]Fidea, Pambac[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b], 1.1 proteine, 0.1 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cub-pui-knorr.html]Cub pui, Knorr[/url], 200ml - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b], 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 50g - [b][color=#FF0000]117[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]771[/color] calorii, (mic)36.4 proteine, (mic)14.1 grasimi, 47.6 colesterol, (mult)129.1 carbohidrati, 7.6 fibre, 60.5 sodiu, 30.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 15min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 10min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 100min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 50min - [b][color=#FF0000]508[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1513[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2741[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html]Iaurt Nutriday Natural, Danone[/url], 125g - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 50g - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fidea-pambac.html]Fidea, Pambac[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 13:22[/i]
[url=http://calorii.slabute.ro/calorii-curcan.html]Curcan[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fidea-pambac.html]Fidea, Pambac[/url], 30g - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cub-pui-knorr.html]Cub pui, Knorr[/url], 500ml - [b][color=#FF0000]14[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-clementine.html]Clementine[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Cina, ora 19:00[/i]
[url=http://calorii.slabute.ro/calorii-curcan.html]Curcan[/url], 20g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fidea-pambac.html]Fidea, Pambac[/url], 10g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cub-pui-knorr.html]Cub pui, Knorr[/url], 200ml - [b][color=#FF0000]6[/color] calorii[/b]

[i]Gustare 3, ora 21:00[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 300g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-casa.html]Paine de casa[/url], 50g - [b][color=#FF0000]117[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]771[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html]Bicicleta eliptica, moderat (nivel 1-5)[/url], 20min - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gatit.html]Gatit[/url], 10min - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 15min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 10min - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html]Stat la birou[/url], 100min - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 50min - [b][color=#FF0000]508[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]136[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1513[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2741[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 125g - <strong><span style="color:#FF0000">82</span> calorii</strong>, 4 proteine, 5.1 grasimi, - colesterol, 4.6 carbohidrati, 0 fibre, - sodiu, 4.6 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 50g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fidea, Pambac" href="http://calorii.slabute.ro/calorii-fidea-pambac.html">Fidea, Pambac</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:22</em><br/><a title="Calorii Curcan" href="http://calorii.slabute.ro/calorii-curcan.html">Curcan</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 10.2 proteine, 4 grasimi, 34 colesterol, 0 carbohidrati, 0 fibre, 32.5 sodiu, 0 zaharuri<br/><a title="Calorii Fidea, Pambac" href="http://calorii.slabute.ro/calorii-fidea-pambac.html">Fidea, Pambac</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 3.3 proteine, 0.2 grasimi, - colesterol, 22.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cub pui, Knorr" href="http://calorii.slabute.ro/calorii-cub-pui-knorr.html">Cub pui, Knorr</a>, 500ml - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 24 carbohidrati, 4 fibre, 0 sodiu, 18 zaharuri<br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Curcan" href="http://calorii.slabute.ro/calorii-curcan.html">Curcan</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 4.1 proteine, 1.6 grasimi, 13.6 colesterol, 0 carbohidrati, 0 fibre, 13 sodiu, 0 zaharuri<br/><a title="Calorii Fidea, Pambac" href="http://calorii.slabute.ro/calorii-fidea-pambac.html">Fidea, Pambac</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 1.1 proteine, 0.1 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cub pui, Knorr" href="http://calorii.slabute.ro/calorii-cub-pui-knorr.html">Cub pui, Knorr</a>, 200ml - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sodiu, 7.8 zaharuri<br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 50g - <strong><span style="color:#FF0000">117</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 25.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">771</span> calorii, (mic)36.4 proteine, (mic)14.1 grasimi, 47.6 colesterol, (mult)129.1 carbohidrati, 7.6 fibre, 60.5 sodiu, 30.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 15min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 10min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 100min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 50min - <strong><span style="color:#ff0000">508</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">136</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1513</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2741</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Iaurt Nutriday Natural, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-natural-danone.html">Iaurt Nutriday Natural, Danone</a>, 125g - <strong><span style="color:#FF0000">82</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 50g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/><a title="Calorii Fidea, Pambac" href="http://calorii.slabute.ro/calorii-fidea-pambac.html">Fidea, Pambac</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 13:22</em><br/><a title="Calorii Curcan" href="http://calorii.slabute.ro/calorii-curcan.html">Curcan</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Fidea, Pambac" href="http://calorii.slabute.ro/calorii-fidea-pambac.html">Fidea, Pambac</a>, 30g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Cub pui, Knorr" href="http://calorii.slabute.ro/calorii-cub-pui-knorr.html">Cub pui, Knorr</a>, 500ml - <strong><span style="color:#FF0000">14</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Clementine" href="http://calorii.slabute.ro/calorii-clementine.html">Clementine</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Cina, ora 19:00</em><br/><a title="Calorii Curcan" href="http://calorii.slabute.ro/calorii-curcan.html">Curcan</a>, 20g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Fidea, Pambac" href="http://calorii.slabute.ro/calorii-fidea-pambac.html">Fidea, Pambac</a>, 10g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Cub pui, Knorr" href="http://calorii.slabute.ro/calorii-cub-pui-knorr.html">Cub pui, Knorr</a>, 200ml - <strong><span style="color:#FF0000">6</span> calorii</strong><br/>
<em>Gustare 3, ora 21:00</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 300g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Paine de casa" href="http://calorii.slabute.ro/calorii-paine-casa.html">Paine de casa</a>, 50g - <strong><span style="color:#FF0000">117</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">771</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">71</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica.html">Bicicleta eliptica, moderat (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">160</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">12</span> calorii</strong><br/><a title="Gatit" href="http://calorii.slabute.ro/consum-calorii-gatit.html">Gatit</a>, 10min - <strong><span style="color:#ff0000">28</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 15min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 10min - <strong><span style="color:#ff0000">43</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">25</span> calorii</strong><br/><a title="Stat la birou" href="http://calorii.slabute.ro/consum-calorii-stat-birou-sedinta.html">Stat la birou</a>, 100min - <strong><span style="color:#ff0000">172</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 50min - <strong><span style="color:#ff0000">508</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">136</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1513</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2741</span> calorii</strong></p>

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