Meniu pentru 09-02-2010, Extasssy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 30g | 2.4 | 0.2 | - | 25.7 | 1.1 | - | - | 114 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sana proaspata 3.6% grasime, Zuzu | 165g | 5.3 | 5.9 | 0 | 7.4 | 0 | 0 | 0 | 104 |
 | 7.8 | 6.1 | 0 | 33.1 | 1.1 | 1 | 0 | 219 | |
| Gustare 1, ora 11:00 | |||||||||
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 30g | 2.4 | 0.4 | 0 | 22.2 | 2.4 | 60 | 9.3 | 112 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| 11.6 | 4.2 | 0 | 57.4 | 7.2 | 62 | 39.9 | 317 | |
| Prânz, ora 14:00 | |||||||||
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 30g | 2.4 | 0.4 | 0 | 22.2 | 2.4 | 60 | 9.3 | 112 |
| Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
| 9.7 | 4.2 | 0 | 34 | 2.4 | 60 | 21.1 | 222 | |
| Gustare 2, ora 17:00 | |||||||||
| Covrig cu susan | 75g | 8 | 5.3 | - | 42.5 | - | - | - | 199 |
| 8 | 5.3 | - | 42.5 | - | - | - | 199 | |
| Cina, ora 18:00 | |||||||||
| Omleta | 100g | 10.7 | 12 | 356 | 0.7 | 0 | 161.3 | 0.7 | 158 |
| Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
| 12.3 | 14.6 | 356 | 10.3 | 2.8 | 258.4 | 0.7 | 225 | |
| Gustare 3, ora 18:40 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| Ciocolata Dark Extreme 85% cacao, Heidi | 16g | 1.3 | 9.2 | - | 2.9 | 0.3 | 0.3 | 2.5 | 99 |
| 4.4 | 10 | 0 | 52.1 | 8.3 | 1.3 | 33.1 | 296 | |
| Total ingerat | 53.8 (mic) |
44.4 |
356 | 229.4 (mult) |
21.8 | 382.7 |
94.8 (mult) |
1478 | |
| Norma zilnică | min:80.5 max:120.8 |
min:41.1 max:49.3 |
min:166.3 max:184.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Citit, stat jos | 180min | -348 |
| Dus | 30min | -164 |
| Facut patul | 5min | -14 |
| Masaj, realizat in picioare | 20min | -107 |
| Mers nordic, intens | 60min | -583 |
| Sarutat | 30min | -56 |
| Spalat, pe dinti | 3min | -10 |
| Spalat, vase | 10min | -30 |
| Stat culcat | 60min | -106 |
| Uitat la TV | 20min | -27 |
| Metabolism bazal | -1543 | |
| Total consumat | -2988 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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